Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me Continue reading →
Whether you are a competitive runner or you are just trying to get your buns in shape, personal trainer April Montgomery shows us a move we can all do to work on our glutes and hamstrings. April is a competitive runner and specializes in track and field training at the PJCC.