Are you ready for something cool, delicious, and good for you?
This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene. In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your daily recommended value.
2 cups bok choy, fresh
2 cups almond milk, unsweetened
1 cup strawberries*
2 cups peaches*
*Use at least one frozen fruit to make the smoothie cold.
Here are my top 5 tips for both keeping safe in the sun and at the pool.
With summer fast approaching this is a great time to start preparing for fun in the sun!
SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading →