Many people sing in the shower, others sing in choirs or at their place of worship, and some do karaoke. Other than the joy singing brings us, does singing provide any health benefits? I consulted with Billie Bandermann, the choir director of Hashirim, a Jewish community choir, to get some answers.
In addition to conducting, Billie has been teaching voice for more than four decades, including instructing octogenarian singers. According to Billie, proper breathing is a requirement for good singing. Specifically, “Inhale deep and wide to fill the lungs from the bottom upwards while Continue reading →
On April 12, 1945, President Franklin D. Roosevelt was sitting in his living room having his portrait painted by artist Elizabeth Shoumatoff, who later became most renowned for “Unfinished Portrait” of FDR. Also present was Lucy Mercer, Eleanor’s social secretary, but most notorious because of her affair with the president. His dog, Fala, and two cousins were in the room as well according to biographer Doris Kearns Goodwin. At 1:00 pm, FDR complained of “traffic pain at the back of my head,” and collapsed, unconscious. His cardiologist quickly arrived and recognized the signs of a cerebral hemorrhage, a type of stroke. One could argue that one of FDR’s visitors that day triggered his stroke, but it is much more likely that years of untreated high blood pressure led to FDR’s demise at the age of 63.
High blood pressure or hypertension still remains a hidden killer at large. It is estimated that high blood pressure kills approximately 1000 Americans each day due to its effects on Continue reading →