Tag Archives: resolutions

Five Must-Haves When Investing in a Gym

by on December 20, 2015

gym membership pjcc

By Paul Walker, PJCC Assistant Athletic Director

What’s the first question you ask when you research a gym? Likely it is, “How much does it cost to join?” If so, you are like most other fitness seekers looking to join a gym. Most people who call a gym or fitness center don’t know how to evaluate a facility so they stick to the one question they are most comfortable with, “How much?”

Here we give you five must-haves when considering a gym.

1.  Define Your Goal

What are your fitness goals? If you don’t know what your goals are, how will you achieve them? Define the results you want before researching and joining a gym. Continue reading

Strategies For Reinventing Your Resolutions

by on December 31, 2014

new year resolutions

Making, and then breaking, the same promises every year can be exhausting. Jeannie   Solomon, PJCC Wellness Coach, uses helpful strategies to help clients stay on track. Here, she shares her “tools of the trade” to help you reinvent your resolutions and—ultimately—yourself.

Define Your Wellness
Relationships, sleep, exercise, work, and spirituality (to name a few) are all forces that can cause great joy as well as great stress, feeding our energy and vitality. To achieve long-term wellness, Continue reading