Tag Archives: PJCC

Summer Smoothie with a Vitamin Boost

by on July 15, 2014

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Strawberry Peach Refresher Smoothie
Serves 2

Are you ready for something cool, delicious, and good for you?

This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene.  In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your daily recommended value.

INGREDIENTS

  • 2 cups bok choy, fresh
  • 2 cups almond milk, unsweetened
  • 1 cup strawberries*
  • 2 cups peaches*

*Use at least one frozen fruit to make the smoothie cold.

INSTRUCTIONS

  • Blend bok choy and almond milk until smooth.
  • Next, add the remaining fruits and blend again.

Pour into glasses and enjoy!

 

 

Guilt-Free Edamame “Guacamole” Recipe

by on June 27, 2014

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Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole.  But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip.  This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and healthy! You don’t need an excuse to serve this any day.

Edamame “Guacamole”
Half the calories and 3 times the amount of protein of guacamole made with avocados – 86.7 cal., 6.7 g protein

Recipe by Jeannie Solomon, Wellness Coach at the PJCC

INGREDIENTS
2 cups shelled edamame beans
2 Tbsp. lime juice
3 garlic cloves, minced
¼ cup red onion, diced
½ cup fresh cilantro
½ jalapeno pepper, minced (optional)
½ tsp salt (more to taste if needed)
¼ tsp freshly ground black pepper (more to taste if needed)
1 Tbsp. olive oil

DIRECTIONS
1. Place edamame in the bowl of a food processor and process to a paste, stopping to scrape down the sides as necessary. This should take less than a minute.

2. Add lime juice, garlic, red onion, cilantro, jalapeno, green onions, salt, pepper and olive oil to the food processor. Process to combine. Add more salt and pepper to taste.

3. Serve immediately.

Jeannie Solomon – PJCC Wellness Coach – jsolomon@pjcc.org

Welcoming The Shadow: Dealing With Negative Self Talk

by on June 25, 2014

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“When we were one or two years old we had what we might visualize as a 360-degree personality. Energy radiated out from all parts of our psyche… But one day we noticed that our parents didn’t like certain parts of that ball of energy that we were. They said things like, “Can’t you be still?” or “It isn’t nice to try and kill your brother.” Behind us we have an invisible bag, and the part of us that our parents don’t appreciate we, to keep our parents love, put in the bag. By the time we go to school the bag is quite large. Then our teachers have their say: “Good children don’t get angry over such little things.” So we take our anger and put it in the bag. By high school it is our peers whose opinion we value sufficiently to stuff more parts Continue reading

Discover the Bay the Artsy Way

by on June 16, 2014

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It’s fun to play tourist in your own backyard. I mean if you are going to staycation, the Bay Area, a major vacation destination is a pretty great place to do it. But this summer, get to better know the sites through site-specific performances.

Now if I suggested you walk across the Golden Gate Bridge and take in the view, you’d rightly say, “Kimberly, thanks, but EVERYONE knows that.” But how much time have you spent under Continue reading

A Healthy Lunch Is In The Bag

by on June 10, 2014

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A nutritious brown bag lunch is not only easy to prepare, but economical and healthier than the usual cafeteria fare or fast-food options. Not to mention, a good midday meal can help bolster those notorious mid-day slumps and keep you on your game. Here are a few tips for bagging a healthy lunch.

Think Outside the Box
The healthiest lunches should contain foods from three different food groups: a protein, whole grain, and a fruit and/or vegetable. However, this doesn’t mean you’re stuck with the Continue reading

Summer Fun Safety Tips

by on May 27, 2014

smiley-pool-girl-625by Seth Hazen, PJCC Aquatics Manager

Here are my top 5 tips for both keeping safe in the sun and at the pool.

With summer fast approaching this is a great time to start preparing for fun in the sun!

SUN SAFETY
1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading

For Children, Learning Is Just A Day At The Beach

by on May 20, 2014

child-beach-625by Lisa Elliott, ECE Program Coordinator

A Foundation of Preschool Learning: Water, Sand, Clay, Paint, and Blocks

In a society of over-scheduled kids, the expectation of building your scholastic resume early, and so on, childrens’ play time can seem like a waste of time. What are they accomplishing? How will this add to their academic success? What are they learning? Turns out, they are learning a lot! Continue reading

How Do You Like Them Apps?

by on April 25, 2014

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Compliment Your Fitness Routine With Online Apps

The marriage between technology and fitness isn’t new. Professional athletes have been using computer programs and data for decades to get into the best physical shape for their particular sport. It is only in the last decade or so that the rest of the population has been able to tap into some technologies that make it easier to get and stay fit!

Today even fitness novices like me can access some pretty incredible information with a simple application (app) download. You can tap into just about every type of fitness activity that you can think of from your smartphone or tablet. Continue reading

Happy Trails: Hiking in the Bay Area

by on April 9, 2014

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by Rhonda Press
Guest Author, Rhonda Press, is an Adult Program Coordinator at the PJCC and an avid Hiker.

I happen to love hiking.  Being out in nature restores my soul.  Living in San Mateo County, we are lucky to have many miles of hiking trails.  There are hikes that are more like city hikes and others that will take you deep into the redwood forests.  I’ll share 3 of my favorite hikes plus one that is brand new.

Edgewood County Park and Natural Preserve is located in Redwood City and is right off Edgewood Road between Alameda and Highway 280.  There is a formal park entrance with a parking lot but you can also park just immediately west of the 280 overpass at Edgewood

Continue reading