Whether you are a competitive runner or you are just trying to get your buns in shape, personal trainer April Montgomery shows us a move we can all do to work on our glutes and hamstrings. April is a competitive runner and specializes in track and field training at the PJCC.
Prepare to hit the slopes (once we get some more snow) by working those thighs and glutes. One way people generally get injured when skiing or snowboarding is by going to the mountains after a long summer and autumn with likely no pre-conditioning. Avoid muscle fatigue and potential accidents by preparing yourself and your body. Monique Molino, PJCC Pilates Coordinator, shows us one fitness tip to help you prepare.