Tag Archives: personal trainer

Your New Workout: Interval Training

by on April 23, 2015

interval training pjcc

by Torre Pusey, PJCC Personal Trainer

Ready to take your workout to the next level? Want to burn more calories, burn more fat, see faster results, and be constantly challenged? Consider Interval Training.
Often referred to as HIIT, High Intensity Interval Training has become a powerful tool for the everyday gym user. HIIT workouts evolve around a simple concept: alternating bursts of intense activity with intervals of lighter training, such as taking a brisk walk injected with quick jogs.
HIIT workouts can be done anywhere and at any time. It isn’t necessarily about the exercise, the equipment, or the location. Just like the name suggests, the intensity must be high to receive Continue reading

PJCC Personal Trainer Trade Secrets

by on November 18, 2014


By Herman Chan, PJCC Personal Trainer

A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise?

Fitness Novice

  1. Evaluate your goals. Are they realistic? Create goals you can actually achieve.
  2. Celebrate small victories. Each one brings you closer to your big goal.
  3. Find a workout partner and hold each other accountable.
  4. Establish a routine and stick to it. Even professional athletes have a set routine.
  5. Change your attitude! Approach workouts as fun, not a chore.

Continue reading

Rule No. 1 – Warm Up

by on March 3, 2014

We all should know the importance of warming up before a workout. Your body needs to prepare your muscles and joints to withstand the added pressure and to avoid injury. Get your body ready for your workout with this multiple joint warm-up.

This fitness tip from PJCC Personal Trainer, Herman Chan.

Video by Teddi Kalb

Running With Penguins

by on January 30, 2014


PJCC Staff Profile

PJCC Personal Trainer Karen Pinckard boasts a credential that isn’t found on many resumes: she’s a member of the Seven Continents Club, an elite travel club that recognizes runners who have either completed or aspire to complete marathons on all seven continents: North America, South America, Europe, Asia, Africa, Oceania, and Antarctica. Only a handful of women worldwide have achieved this goal and Karen is determined to join them. She is simultaneously aiming to complete seven half and seven full marathons on each continent, averaging at least Continue reading