A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise?
Evaluate your goals. Are they realistic? Create goals you can actually achieve.
Celebrate small victories. Each one brings you closer to your big goal.
Find a workout partner and hold each other accountable.
Establish a routine and stick to it. Even professional athletes have a set routine.
Change your attitude! Approach workouts as fun, not a chore.
We all should know the importance of warming up before a workout. Your body needs to prepare your muscles and joints to withstand the added pressure and to avoid injury. Get your body ready for your workout with this multiple joint warm-up.
This fitness tip from PJCC Personal Trainer, Herman Chan.
PJCC Personal Trainer Karen Pinckard boasts a credential that isn’t found on many resumes: she’s a member of the Seven Continents Club, an elite travel club that recognizes runners who have either completed or aspire to complete marathons on all seven continents: North America, South America, Europe, Asia, Africa, Oceania, and Antarctica. Only a handful of women worldwide have achieved this goal and Karen is determined to join them. She is simultaneously aiming to complete seven half and seven full marathons on each continent, averaging at least Continue reading →