Tag Archives: nutritionist

Flourless Chocolate Almond Cake

by on April 3, 2014

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This amazing dark chocolate cake has ground almonds in the batter and toasted almonds sprinkled on top, making rich in plant-based Omegas.

INGREDIENTS:

3 Tablespoons dark chocolate cocoa powder – 65% or higher
½ cup raw almonds
2 Tablespoons sugar
¾ cup date or maple crystal sugar (or regular sugar)
3 oz. dark chocolate, – 65:% or higher – coarsely chopped
½ cup Greek Yogurt
2 egg yolks, at room temperature
1 Tablespoons coconut oil
1 teaspoon vanilla extract
¼ teaspoon almond extract (optional)
5 egg whites, at room temperature
¼ teaspoon salt
1 Tablespoon toasted slivered almonds (optional)

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Asparagus Season!

by on March 18, 2014

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Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.

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Pantry Makeover

by on January 28, 2014

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It’s the beginning of the new year, and there is no better time to take stock of our belongings and reorganize! When it comes to the kitchen, there is no better place to get started then the pantry. This year, I challenged myself, and now I challenge you, to do out with the old and unhealthy, and bring in the new-nutritious.

Make your kitchen pantry work for you, not against you!

Kitchen pantries come in all shapes, but whether yours is a full sized closet or a combination of a bookshelf and a couple of small cabinets (like mine), the pantry is the soul of any kitchen. As fresh foods come and go out of the refrigerator and freezer, the pantry holds all the boxed, canned and bottled goods, whether they are spices, oils, pasta, sauces or soups, that add bulk

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Is Kale The New Marsha?

by on January 21, 2014

Kale Grapefruit Salad Recipe

Seems like Kale is the Marsha Brady of the food world with everyone chanting “Ka-le, Ka-le, Ka-le”!  Just like Marsha, the obsession with it is completely justified. Kale has extraordinary nutrient value, is heartily available in the winter months, and is said to defend against cancer and high cholesterol.  Why not take this super food for a spin? Here is a delicious salad recipe that takes advantage of winter produce.

KALE & GRAPEFRUIT SALAD
Delicious grapefruit is very low in calories, high in fiber, and an excellent source of antioxidant vitamin-C.
By Jeannie Solomon of the PJCC

Serves 2
1 large bunch of thinly sliced kale (stems removed)
2  tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
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