Tag Archives: mindfulness meditation

Welcoming The Shadow: Dealing With Negative Self Talk

by on June 25, 2014

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“When we were one or two years old we had what we might visualize as a 360-degree personality. Energy radiated out from all parts of our psyche… But one day we noticed that our parents didn’t like certain parts of that ball of energy that we were. They said things like, “Can’t you be still?” or “It isn’t nice to try and kill your brother.” Behind us we have an invisible bag, and the part of us that our parents don’t appreciate we, to keep our parents love, put in the bag. By the time we go to school the bag is quite large. Then our teachers have their say: “Good children don’t get angry over such little things.” So we take our anger and put it in the bag. By high school it is our peers whose opinion we value sufficiently to stuff more parts Continue reading

Mindfulness–What Is It & Why Do I Care?

by on March 24, 2014

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Ok, now it’s on the cover of Time Magazine. Mindfulness meditation, that is. Mindfulness is everywhere! Newspapers and magazines carry stories on the benefits of mindfulness; medical journals report on the latest research about mindfulness; businesses have mindfulness programs to help combat stress and to increase creativity and productivity; schools have begun to introduce mindfulness meditation to students and mindfulness is even taught is preschools; there are classes in mindful parenting; even commercials refer to mindfulness.

What’s this all about? Why has mindfulness suddenly become a cultural icon?

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