This morning, I bundled my boys into the stroller and went out for one last impromptu morning walk. Max will be starting kindergarten next week, and the days spent hanging out in our jammies and meandering to the nearest park or Starbucks are almost over. My best friend texted me a picture of her own 5-year-old a few minutes later, standing in front of his new elementary school. “How did we get here?!” I texted back. It was yesterday that we were pregnant together. Visiting the fire station with toddlers together. Welcoming second babies together. “How did we get here?!”
Well, Mama, I want you to take a break from packing lunches and tucking pencils into binders. Continue reading →
Here are my top 5 tips for both keeping safe in the sun and at the pool.
With summer fast approaching this is a great time to start preparing for fun in the sun!
SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading →
The habits we form as children are sure to either haunt us or help us into adulthood. So, it is very important to provide kids with the decision making tools they need to lead a healthy and active life.
Below are just a few of the reasons to help our children eat wisely and stay active.
1. Active kids develop locomotor, non-locomotor, and manipulative skills when they engage in age-appropriate exercise. Continue reading →