Here are my top 5 tips for both keeping safe in the sun and at the pool.
With summer fast approaching this is a great time to start preparing for fun in the sun!
SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading →
The habits we form as children are sure to either haunt us or help us into adulthood. So, it is very important to provide kids with the decision making tools they need to lead a healthy and active life.
Below are just a few of the reasons to help our children eat wisely and stay active.
1. Active kids develop locomotor, non-locomotor, and manipulative skills when they engage in age-appropriate exercise. Continue reading →