Tag Archives: jeannie solomon

Wellness Coaching. What’s In It For Me?

by on January 6, 2015

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As a wellness coach, I am asked this question on a regular basis. I like to respond by relating the coaching I do to that of any other coach: A coach is someone who can help you make specific improvements to your technique which will add value to your overall game.  A good coach does this by shining a new perspective on an activity or simply holding their pupil accountable to their goals. You use a running coach to improve your running skills and timing. And if you want Continue reading

Strategies For Reinventing Your Resolutions

by on December 31, 2014

new year resolutions

Making, and then breaking, the same promises every year can be exhausting. Jeannie   Solomon, PJCC Wellness Coach, uses helpful strategies to help clients stay on track. Here, she shares her “tools of the trade” to help you reinvent your resolutions and—ultimately—yourself.

Define Your Wellness
Relationships, sleep, exercise, work, and spirituality (to name a few) are all forces that can cause great joy as well as great stress, feeding our energy and vitality. To achieve long-term wellness, Continue reading

Olive Tapenade: Easy to Make & Delicious

by on December 17, 2014

OLIVE TAPENADE RECIPE

Ingredients

1/2 pound pitted mixed olives
1 small clove garlic, minced
2 Tbl. capers
2-3 fresh basil leaves
1 Tbl. freshly squeezed lemon juice
2 Tbl. extra-virgin olive oil

Directions

  • Thoroughly rinse the olives in cool water.
  • Place all ingredients in the bowl of a food processor.
  • Process to combine, stopping to scrape down the sides of the bowl, until mixture becomes a coarse paste, approximately 1-2 minutes total.
  • Transfer to a bowl and serve!

Bon Appetit

 

For more on Olive Oil, listen to our Podcast with the California Olive Oil Council.

A Healthy Spin on Latkes: The “No-tato” Pancake

by on November 21, 2014

quinoa latkes

Traditional potato latkes are delicious but more and more people are looking for healthier ways to make these wonderful fried patties.  We’ve come up with a recipe that is heavier on protein and veggies and light on the carbs.  And, as a bonus, they taste great! Enjoy!

Quinoa & Veggie Latkes Recipe

INGREDIENTS:

3 cup cooked quinoa (use 1 part quinoa to 1 part water)
1/2 cup grated onion (about 1/2 medium onion)
1 cup each finely grated zucchini and carrot
1/4 cup potato starch
1 teaspoon kosher salt, or to taste Continue reading

Olive Oil 411

by on November 13, 2014

Did you know that different oils have different heat thresholds? Are you unclear on the benefits of olive oil and other cooking oils?  This video will give you a brief info session on oils!

Interested in more information on Olive Oil? Join us November 20, 2014 for A World of Olive Oil: From the Middle East to Your Backyard at the PJCC with California Olive Oil Council educator, Nancy Ash to learn about olive oil and enjoy a tasting.

Cultivating Good Health

by on October 10, 2014

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Any time is a good time to cultivate good health by developing a wellness plan that will help you flourish. Don’t know where to begin? Draw inspiration from your garden and apply the same concepts to your health.

Preparation
Planning your garden is the first step to its success and the same holds true for your health. Buy a notebook and name it your health journal. Begin by writing down two goals that are attainable and aren’t overwhelming. For example, start preparing your afternoon snacks to bring to work instead of buying from the vending machine. This action alone can save you 200 Continue reading

Guilt-Free Edamame “Guacamole” Recipe

by on June 27, 2014

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Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole.  But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip.  This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and healthy! You don’t need an excuse to serve this any day.

Edamame “Guacamole”
Half the calories and 3 times the amount of protein of guacamole made with avocados – 86.7 cal., 6.7 g protein Continue reading

Asparagus Season!

by on March 18, 2014

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Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.

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Healthy Chocolate Recipes? Yes, Please!

by on February 6, 2014

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Sweets Without The Guilt

The term “Healthy” has a bad rap!  When we hear the term “healthy” we automatically think “tastes bad”.  Right?  But, just because something has that label doesn’t mean it is any less delicious than the less healthy version!

Chocolate, for instance, can be healthy for us but the sugar that usually accompanies it is not.  By using some healthier ingredient options you can have a delicious dessert that won’t taste “healthy”.   Enjoy!

 NO COOK CACAO TRUFFLES

INGREDIENTS

  • 3/4 Cup Raw Cacao Powder (available at health stores) or Cocoa Powder
  • 2 Cups Almond Meal
  • 1/2 Cup Raw Organic Honey
  • 1 Tbs. Organic Coconut Oil
    Continue reading

Pantry Makeover

by on January 28, 2014

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It’s the beginning of the new year, and there is no better time to take stock of our belongings and reorganize! When it comes to the kitchen, there is no better place to get started then the pantry. This year, I challenged myself, and now I challenge you, to do out with the old and unhealthy, and bring in the new-nutritious.

Make your kitchen pantry work for you, not against you!

Kitchen pantries come in all shapes, but whether yours is a full sized closet or a combination of a bookshelf and a couple of small cabinets (like mine), the pantry is the soul of any kitchen. As fresh foods come and go out of the refrigerator and freezer, the pantry holds all the boxed, canned and bottled goods, whether they are spices, oils, pasta, sauces or soups, that add bulk

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