Tag Archives: healthy recipes

Homemade Honey & Oats Granola Bars

by on September 12, 2014

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Healthy, Tasty, Portable.  What’s not to like?

Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy.  Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!

And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, and help combat heart disease, just to name a few of the benefits.

Homemade Oats and Honey Granola Bars

What you need:

  • 4 cups old fashioned oats
  • 1/2 cup white whole wheat flour
  • 1 teaspoon cinnamon
  • 1/3 cup brown sugar
  • 3/4 cup mini chocolate chips
  • 1/2 teaspoon kosher salt
  • 1/2 cup canola or grapeseed oil
  • 1 teaspoon vanilla extract
  • 1/2 cup honey

To make the bars:
1. Preheat oven to 325 F.
2. Combine the first 6 ingredients in a bowl – this is your “dry” ingredients
3. In a separate bowl, whisk together the oil, vanilla and honey.
4. Pour the wet ingredients over the oat mixture and stir to combine. Make sure the dry ingredients are completely saturated. This may take a few minutes.
5. Place granola mixture on a parchment lined baking sheet and shape into a rectangle, about 13 x 9 x 1 inch thick.
6. Bake for 25 minutes – a little longer for crunchier bars
7. Allow to cool completely then cut into 3 x 1 inch bars.

Note: Substitute raisins, dried cranberries other dried fruit for the chocolate chips.

Find more recipes at www.pjcc.org.

Guilt-Free Edamame “Guacamole” Recipe

by on June 27, 2014

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Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole.  But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip.  This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and healthy! You don’t need an excuse to serve this any day.

Edamame “Guacamole”
Half the calories and 3 times the amount of protein of guacamole made with avocados – 86.7 cal., 6.7 g protein Continue reading

Adding An Extra Pinch Of Health To The Passover Seder

by on April 3, 2014

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Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for two nights in a row) which can make you feel as if you actually at the stone tablets of the commandments for dinner.

Don’t let the tradition of the seder weigh on you. This year start your own traditions with a lighter and healthier version of two seder classics–Matzo Ball Soup and Flourless Chocolate Almond Cake.

HOMEMADE GRASS FED CHICKEN SOUP WITH QUINOA NO-MATZO BALLS
(Gluten-Free)
Serves 10

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Asparagus Season!

by on March 18, 2014

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Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.

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Healthy Chocolate Recipes? Yes, Please!

by on February 6, 2014

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Sweets Without The Guilt

The term “Healthy” has a bad rap!  When we hear the term “healthy” we automatically think “tastes bad”.  Right?  But, just because something has that label doesn’t mean it is any less delicious than the less healthy version!

Chocolate, for instance, can be healthy for us but the sugar that usually accompanies it is not.  By using some healthier ingredient options you can have a delicious dessert that won’t taste “healthy”.   Enjoy!

 NO COOK CACAO TRUFFLES

INGREDIENTS

  • 3/4 Cup Raw Cacao Powder (available at health stores) or Cocoa Powder
  • 2 Cups Almond Meal
  • 1/2 Cup Raw Organic Honey
  • 1 Tbs. Organic Coconut Oil
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Is Kale The New Marsha?

by on January 21, 2014

Kale Grapefruit Salad Recipe

Seems like Kale is the Marsha Brady of the food world with everyone chanting “Ka-le, Ka-le, Ka-le”!  Just like Marsha, the obsession with it is completely justified. Kale has extraordinary nutrient value, is heartily available in the winter months, and is said to defend against cancer and high cholesterol.  Why not take this super food for a spin? Here is a delicious salad recipe that takes advantage of winter produce.

KALE & GRAPEFRUIT SALAD
Delicious grapefruit is very low in calories, high in fiber, and an excellent source of antioxidant vitamin-C.
By Jeannie Solomon of the PJCC

Serves 2
1 large bunch of thinly sliced kale (stems removed)
2  tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
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