Tag Archives: goals

Five Must-Haves When Investing in a Gym

by on December 20, 2015

gym membership pjcc

By Paul Walker, PJCC Assistant Athletic Director

What’s the first question you ask when you research a gym? Likely it is, “How much does it cost to join?” If so, you are like most other fitness seekers looking to join a gym. Most people who call a gym or fitness center don’t know how to evaluate a facility so they stick to the one question they are most comfortable with, “How much?”

Here we give you five must-haves when considering a gym.

1.  Define Your Goal

What are your fitness goals? If you don’t know what your goals are, how will you achieve them? Define the results you want before researching and joining a gym. Continue reading

Wellness Coaching. What’s In It For Me?

by on January 6, 2015

wellness-coach-success-625

As a wellness coach, I am asked this question on a regular basis. I like to respond by relating the coaching I do to that of any other coach: A coach is someone who can help you make specific improvements to your technique which will add value to your overall game.  A good coach does this by shining a new perspective on an activity or simply holding their pupil accountable to their goals. You use a running coach to improve your running skills and timing. And if you want Continue reading

Strategies For Reinventing Your Resolutions

by on December 31, 2014

new year resolutions

Making, and then breaking, the same promises every year can be exhausting. Jeannie   Solomon, PJCC Wellness Coach, uses helpful strategies to help clients stay on track. Here, she shares her “tools of the trade” to help you reinvent your resolutions and—ultimately—yourself.

Define Your Wellness
Relationships, sleep, exercise, work, and spirituality (to name a few) are all forces that can cause great joy as well as great stress, feeding our energy and vitality. To achieve long-term wellness, Continue reading

Cultivating Good Health

by on October 10, 2014

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Any time is a good time to cultivate good health by developing a wellness plan that will help you flourish. Don’t know where to begin? Draw inspiration from your garden and apply the same concepts to your health.

Preparation
Planning your garden is the first step to its success and the same holds true for your health. Buy a notebook and name it your health journal. Begin by writing down two goals that are attainable and aren’t overwhelming. For example, start preparing your afternoon snacks to bring to work instead of buying from the vending machine. This action alone can save you 200 Continue reading