Tag Archives: fitness tips

Strategies For Reinventing Your Resolutions

by on December 31, 2014

new year resolutions

Making, and then breaking, the same promises every year can be exhausting. Jeannie   Solomon, PJCC Wellness Coach, uses helpful strategies to help clients stay on track. Here, she shares her “tools of the trade” to help you reinvent your resolutions and—ultimately—yourself.

Define Your Wellness
Relationships, sleep, exercise, work, and spirituality (to name a few) are all forces that can cause great joy as well as great stress, feeding our energy and vitality. To achieve long-term wellness, it’s important to keep all elements in balance. When practicing full mind/body wellness, go beyond the surface to tap into the root of your internal roadblocks. Identify areas in your life that seem out of balance: what makes you happy and compels you forward versus what brings you down and derails your plan?

Be Determined Not Discouraged
Our inner voice has a huge effect on how we move forward toward reaching our goals and determination is a powerful tool. When we berate ourselves for not doing what we think we “should” be doing, our self-worth wavers and we let our guard down. The next time, notice when you feel discouraged and replace that negative voice with a positive one. In time you will own that determination and you will succeed.

Success Feeds Confidence And Confidence Leads To Success
Nothing feeds personal confidence better than success. Pick small attainable steps to achieving your goals and acknowledge every milestone. No small victories should be overlooked, specially while you’re just starting your journey. When you falter, don’t linger in that place. Remind yourself that failure is temporary and move on.

See The Change
Visualization is a powerful tool that successful people love to use because it works! One of the best and easiest tips is to surround yourself with visual reminders to help boost your motivation. Start each day by visualizing the person you want to be and setting a personal goal for that day. Revisit your intent throughout the day and don’t give up.

Focus On The Possibilities
Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is  committing and following through. Do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking one step at a time.

Replace Expectations With Plans
One of the biggest deal breakers when it comes to striving toward a goal is a crushed expectation. Expectations are based mostly on emotions and are self-imposed ideas of what an outcome should be. Replace expectations with hard plans to follow through. This will allow you to set the tone and take ownership of your journey.

This Is Not A Sprint, But A Journey
Never give up! It’s important to move forward with the understanding that this is not a short-term change, but a lifealtering moment. Give yourself time. Be kind to yourself, but don’t go too easy. Embrace the challenge and you will succeed.

 If you would like a personal consultation with Jeannie Solomon, see www.pjcc.org.

Mastering The Perfect Shot With Joe Ellis

by on March 13, 2014

joe-ellis-collage

It’s that time of year again!  March Madness is sweeping the country, which means rivalries are heating up and fans are reaching new decibel levels.  To celebrate this charged period of competition, why not lace up your sneakers and hit the court yourself?

We spoke to former NBA Golden State Warrior, Joe Ellis, who gave us some tips to mastering that perfect shot:

  1. First up, make sure you have the proper shooting stance.  Have your feet evenly placed about shoulders width apart with your knees slightly bent.
  2. Continue reading