Busy schedules and obligations sometimes make it a challenge to squeeze in a full-body workout. But devoting even 10 minutes a day to just one move can help shape and tone your body. PJCC Personal Trainers Chris Nash and Molly Stenhouse share their favorite Continue reading →
Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me Continue reading →
Utilizing a BOSU helps to engage a number of muscles that might get overlooked in a normal workout. Standing on the BOSU requires balance which works your core. Add in the squats to work your upper legs while giving your core a good workout.
This fitness tip is presented by PJCC Personal Trainer Cynthia Newman.
Whether you are a competitive runner or you are just trying to get your buns in shape, personal trainer April Montgomery shows us a move we can all do to work on our glutes and hamstrings. April is a competitive runner and specializes in track and field training at the PJCC.
On May 12, 1990, I was speeding on my mountain bike down an unfamiliar mountain trail. All of a sudden, the trail veered sharply to the left while I kept going straight. I went flying over a short wooden fence down a steep mountain hillside, and rolled and tumbled like I was in a bad dream. When I finally came to a stop, I was surprised I was still conscious. My bike helmet and glasses frame were cracked, and with the awareness of sharp pain emanating from my left wrist, I feared my wrist was cracked too. After I was transported to the ER, I found out that I had a broken wrist bone and derangements of the surrounding ligaments. I needed to have surgery if I was ever to play the violin again. Continue reading →
We all should know the importance of warming up before a workout. Your body needs to prepare your muscles and joints to withstand the added pressure and to avoid injury. Get your body ready for your workout with this multiple joint warm-up.
This fitness tip from PJCC Personal Trainer, Herman Chan.