Tag Archives: exercise

Improving Your Memory

by on March 23, 2015

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“Memory is the mother of all wisdom.”
― AESCHYLUS

With advancing age, many adults worry not only about their health, but also about their memory. First, let us examine why we value our memory, and then look at some of the latest research in how to improve memory.

With the externalization of memory by cell phones, computers, digital photographs, books, and pencil and paper, one can wonder why we need our brains to remember anything at all. However, thousands of years ago the major way we passed along information was orally, which required focused attention and memory. Dating back 2500 years, the Iliad and the sequel, the Odyssey, were transmitted orally by the rhythm of the words. It is said that the Torah, or Five Continue reading

Functional Training: Taking Your Workouts To The Next Level

by on February 24, 2015

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By Chris Nash, PJCC Personal Trainer

As a fitness professional for more than 15 years, I’ve witnessed many changes in the fitness industry. It used to be that gyms were limited to traditional equipment, such as bench and leg presses, that worked just one or two muscles at a time.

But in recent years, a growing trend is functional training. This is a classification of exercise that Continue reading

Half My Size: A Weight Loss Journey

by on January 28, 2015

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By Randi  Reed, PJCC Assistant Camp Director

Everyone asks me what happened. How did I do it?

As a teenager at age 16 I weighed 350 lbs. If that sounds like it would be hard to overcome, it was.

I had PCOS (Polycystic ovary syndrome) and I knew if I kept going and growing the way I was, I would have died. With help from my doctor to get the PCOS and hormones under control I Continue reading

In Search Of Sleep

by on November 4, 2014

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But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.”  Robert Frost

A relative of mine, Stewart, (not his real name) was driving home from LA, and fell asleep at the wheel. Stewart was 18 years old at the time, and on winter break from college. He drove to LA in the morning, and then, after spending the day there, drove home that night. Although he knew he was drowsy, he made the decision to drive home. The last thing he remembered was listening to a 49er Monday night football game before he dozed off without warning. His new 1996 Toyota Corolla was totaled when the car crashed into a barrier on the side of the highway Continue reading

High Blood Pressure – The Hidden Killer

by on August 5, 2014

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On April 12, 1945, President Franklin D. Roosevelt was sitting in his living room having his portrait painted by artist Elizabeth Shoumatoff, who later became most renowned for “Unfinished Portrait” of FDR. Also present was Lucy Mercer, Eleanor’s social secretary, but most notorious because of her affair with the president. His dog, Fala, and two cousins were in the room as well according to biographer Doris Kearns Goodwin. At 1:00 pm, FDR complained of “traffic pain at the back of my head,” and collapsed, unconscious. His cardiologist quickly arrived and recognized the signs of a cerebral hemorrhage, a type of stroke. One could argue that one of FDR’s visitors that day triggered his stroke, but it is much more likely that years of untreated high blood pressure led to FDR’s demise at the age of 63.

High blood pressure or hypertension still remains a hidden killer at large. It is estimated that high blood pressure kills approximately 1000 Americans each day due to its effects on Continue reading

Fitness Tip: Bosu Squats

by on April 7, 2014

Utilizing a BOSU helps to engage a number of muscles that might get overlooked in a normal workout. Standing on the BOSU requires balance which works your core. Add in the squats to work your upper legs while giving your core a good workout.

This fitness tip is presented by PJCC Personal Trainer Cynthia Newman.

Video by Teddi Kalb

Rule No. 1 – Warm Up

by on March 3, 2014

We all should know the importance of warming up before a workout. Your body needs to prepare your muscles and joints to withstand the added pressure and to avoid injury. Get your body ready for your workout with this multiple joint warm-up.

This fitness tip from PJCC Personal Trainer, Herman Chan.

Video by Teddi Kalb

The Secret To Being Happy

by on February 27, 2014

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It’s not surprising that many people these days are stressed or, dare I say, unhappy.

Take a newspaper, for example.  You’ll find negative, and downright depressing, headlines regarding the state of our government, the environment, even the economy.  It’s license enough to put anyone in a funk.

So what’s the secret to being happy?

The answer is far simpler than you would think.  According to NYU professors, Lerner and Schlechter, the secret to happiness is not one singular secret at all, but rather a series of proactive choices you make to fill your life with joy and meaning. Now for many of us, knowing how to identify those decisions can be difficult.  But the field of positive psychology has shown that the following positive interventions can help give you that “happy” head start:

Conscious Acts of Kindness: Hold the door open for someone, stick a dime in a meter about to expire, volunteer to wash the dishes for your spouse or parent.  These acts may seem small, but they reap big benefits.  According to Lyubomirski, Sheldon, & Schkade’s research in 2005, five acts of kindness during one day can contribute to people feeling much happier – with those feelings lasting for several subsequent days.

Gratitude Visit: Take stock of what you have in your life worth being thankful for.  This can be done in a multitude of ways: Keep a daily gratitude journal in which you write down three things you are grateful for or write a gratitude letter to someone you care about.  Researchers found that actively exercising gratitude significantly raised levels of happiness and lowered levels of depression (Seligman, Steen, Park, & Peterson, 2005).

Exercise: This is a no brainer.  Aside from the physical benefits, exercise also releases neurotransmitters in the brain that enhance mood and act as a natural antidepressant, making exercise the ultimate stress reliever!

Meditation & Mindfulness: Part of the reason why a lot of people are so stressed these days is the busy, hectic schedules we keep.  We’re multi-taskers, which after awhile can tax our mental well-being.  Meditation is a phenomenal way to quiet the “noise” in our minds, to better connect with our bodies and to become more aware of our present.  It also has been shown to improve one’s stress reactivity and recovery, attention, concentration and positive affect.  If you are unsure of how to best practice meditation and mindfulness or want to meditate with a group, the PJCC offers mindfulness meditations led by our own Rabbi Lavey Derby, Thursdays from 1:30-2:30 pm.

Now, go on.  Try something!  You can’t guarantee happiness will happen organically. So start small and see if you find yourself with a smile on your face.

 

Are You Ready For Ski Season?

by on January 27, 2014

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Prepare to hit the slopes (once we get some more snow) by working those thighs and glutes. One way people generally get injured when skiing or snowboarding is by going to the mountains after a long summer and autumn with likely no pre-conditioning. Avoid muscle fatigue and potential accidents by preparing yourself and your body.  Monique Molino, PJCC Pilates Coordinator, shows us one fitness tip to help you prepare.