I recall my Great Uncle Sidney. He loved to devour a delicious steak for dinner. Eventually he had to undergo coronary bypass surgery for cholesterol-clogged arteries of his heart. Within a decade he died! His heart did not kill him. He died of cirrhosis of the liver because of a blood transfusion contaminated with hepatitis C virus which he received during his bypass surgery.
Hepatitis C (HCV) is one of those conditions one hardly hears about because most people who have it don’t know they do. Of the 3.2 million Americans who have hepatitis C, only 5-6% of them have been successfully treated. It is 3 times more common than HIV in this country, and it is the leading cause of liver transplantation and liver cancer. The mortality from HCV has Continue reading →
Any time is a good time to cultivate good health by developing a wellness plan that will help you flourish. Don’t know where to begin? Draw inspiration from your garden and apply the same concepts to your health.
Planning your garden is the first step to its success and the same holds true for your health. Buy a notebook and name it your health journal. Begin by writing down two goals that are attainable and aren’t overwhelming. For example, start preparing your afternoon snacks to bring to work instead of buying from the vending machine. This action alone can save you 200 Continue reading →
Traditions of Wonder, Gratitude and Justice:
Reflections on Sukkot from the PJCC Garden Manager
‘Among the many things that religious tradition holds in store for us is a legacy of wonder.’ – Rabbi Abraham Yehoshua Heschel
The fall is a season of abundance in the PJCC garden. Thanks to the hard work and heart of many volunteers, our garden is bursting with greens, tomatoes, squash, peppers, figs and strawberries – to name a few. Beginning my new position as Garden Manager during this rich time of year has given me a lot of joy, especially as it coincides with Sukkot. The holiday offers Continue reading →
Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy. Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!
And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, Continue reading →
As we approach the High Holidays of Rosh Hashanah and Yom Kippur this month, I find myself becoming more reflective, particularly about what’s important in my life. Twenty years ago I was asked to complete a biographical survey for a physician newsletter about my personal interests, which included questions such as the latest book I read, my favorite movie, etc. There was one question that stood out, “What is the meaning of life?” My response, “God knows.” It occurred to me a few years later that I could delve into a better understanding of this existential question by probing my patients for their stories about what has been meaningful in their lives. You may wonder how during a 15-20 minute visit with patients I could have time for such a discussion. One cannot come out and say, “Tell me the meaning of your life,” but I felt I could approach the Continue reading →
There’s nothing quite like fresh produce harvested at its peak. Even if you live in a space with only a small patio or balcony, containers provide a wonderful way to enjoy your favorite foods year round.
Make The Most Of The Space You Have Most plants require between 5 –7 hours of sunlight a day to thrive. Choose a location that receives adequate sunlight, is protected from too much wind and temperature extremes, and is in a convenient location for care and harvesting. One of the benefits of container gardening is Continue reading →
My 2-year-old granddaughter seemed to welcome her newborn baby sister with bland indifference. I observed her as she played with her blocks and other toys and did not appear to be perturbed by the presence of a new member in her family. After she had dinner, I was surprised when she set out deliberately for the couch, wrapped her mother’s pillow around her lap, lifted her shirt, and clutched her bear to her chest. It was dinner time for her bear! While it was fun to watch her precise imitation of breast feeding, it made me stop and wonder how we as adults subconsciously follow patterns of behavior that may not reach our cognitive awareness. Continue reading →
It’s fun to play tourist in your own backyard. I mean if you are going to staycation, the Bay Area, a major vacation destination is a pretty great place to do it. But this summer, get to better know the sites through site-specific performances.
Now if I suggested you walk across the Golden Gate Bridge and take in the view, you’d rightly say, “Kimberly, thanks, but EVERYONE knows that.” But how much time have you spent under Continue reading →
My twin daughters were born in August of 1981, just two months after a publication from the CDC reported the first cases of a rare lung infection that eventually led to what became known as the AIDS epidemic. Because they were very premature, my newborn daughters required numerous blood transfusions from Irwin Memorial Blood Bank in San Francisco. One daughter received over 40 different transfusions. In 1985, the FDA approved the first blood test to detect HIV antibodies in the blood, and blood banks began their first screening of their blood supply. It was shortly thereafter that my wife and I received a letter from the Continue reading →
Here are my top 5 tips for both keeping safe in the sun and at the pool.
With summer fast approaching this is a great time to start preparing for fun in the sun!
SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading →