Tag Archives: core exercises

Shape Your Body In Just Minutes A Day

by on May 21, 2015

woman-flex-muscles-625

Get In Shape Now!

Busy schedules and obligations sometimes make it a challenge to squeeze in a full-body workout. But devoting even 10 minutes a day to just one move can help shape and tone your body. PJCC Personal Trainers Chris Nash and Molly Stenhouse share their favorite Continue reading