Tag Archives: coconut oil

Apple Pie Spiced Pumpkin Seed Recipe

by on October 17, 2015

pumpkin seed recipe fall

Nothing says fall like pumpkins and apples and all of the great foods you can make with them! Here is a simple recipe to make and enjoy.

Apple Pie Spiced Pumpkin Seeds


1 1/2 tablespoons packed dark brown sugar
2 teaspoons cinnamon
1 1/4 teaspoons salt
1 teaspoon ground ginger
1/2 teaspoon freshly ground nutmeg
1/4 teaspoon ground cloves (optional)
1/2 teaspoon chili powder (optional)
2 tablespoons coconut oil
4 cups raw pumpkin seeds or pepitas


1. Stir together brown sugar, cinnamon, salt, ginger, allspice, nutmeg and cloves.

2. In a large, heavy skillet, melt coconut oil over medium heat.

3. Toast seeds in skillet, stirring often, until golden and beginning to pop, about 4 minutes.

4. Stir in spice mixture and cook, stirring constantly, until spices are fragrant and nuts are coated well, about 1 minute longer. (Watch carefully to prevent burning.)

5. Immediately spread in an even layer on a baking sheet; let cool completely, stirring occasionally.

Note: To make it simple, buy an apple pie spice mix and add 2 Tablespoons or more to taste.

Check our other recipes from Jeannie…


Olive Oil 411

by on November 13, 2014

Did you know that different oils have different heat thresholds? Are you unclear on the benefits of olive oil and other cooking oils?  This video will give you a brief info session on oils!

Interested in more information on Olive Oil? Join us November 20, 2014 for A World of Olive Oil: From the Middle East to Your Backyard at the PJCC with California Olive Oil Council educator, Nancy Ash to learn about olive oil and enjoy a tasting.

Healthy Chocolate Recipes? Yes, Please!

by on February 6, 2014


Sweets Without The Guilt

The term “Healthy” has a bad rap!  When we hear the term “healthy” we automatically think “tastes bad”.  Right?  But, just because something has that label doesn’t mean it is any less delicious than the less healthy version!

Chocolate, for instance, can be healthy for us but the sugar that usually accompanies it is not.  By using some healthier ingredient options you can have a delicious dessert that won’t taste “healthy”.   Enjoy!



  • 3/4 Cup Raw Cacao Powder (available at health stores) or Cocoa Powder
  • 2 Cups Almond Meal
  • 1/2 Cup Raw Organic Honey
  • 1 Tbs. Organic Coconut Oil
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