By Chris Nash, PJCC Personal Trainer
As a fitness professional for more than 15 years, I’ve witnessed many changes in the fitness industry. It used to be that gyms were limited to traditional equipment, such as bench and leg presses, that worked just one or two muscles at a time.
But in recent years, a growing trend is functional training. This is a classification of exercise that involves training the body for activities we perform on a daily basis; movements that require all your muscles to work together as they do in real life.
Does this sound strange? Perhaps, but Steve Jobs always said “Think different” and that’s what the fitness industry is doing. Traditional weights and machines have been around for decades and continue to serve an important purpose. However, with the introduction of functional training, you can now work several muscle groups at one time. Not only do you enjoy a well-rounded workout, but this form of exercise also keeps you from plateauing.
TRX is a good example of functional training. When it was first introduced to the public ten years ago, TRX had a profound effect on the fitness industry. TRX, which was developed for Navy Seal Training, involves using a set of straps as your anchor point and leveraging your own body weight as a form of resistance. TRX has been very well received and as a result, has opened doors to even more creative methods of training, such as Battle Ropes, Kettlebells, and other fitness tools, all offered at the PJCC.
As a trainer, functional training has changed me for the better. Not a day goes by that I don’t discover a new benefit from the different tools that I use. Better yet, my clients are getting stronger, experiencing effective workouts, and seeing results faster.
If you’d like to try out TRX, Battle Ropes, Kettlebells, etc., call the PJCC’s Fitness Desk at 650.378.2703 or check out the Fitness Schedule of ongoing classes.