by Kim Knapp, PJCC Personal Trainer specializing in Strength Training and Osteoporosis Prevention
Did you know…
• Women can lose 3-6% of bone mass annually for the first 5 years following menopause.
• 50% of women over age 50 will have an osteoporotic fracture
• Within a year, 25-30% of hip fracture patients die or end up in a nursing home. This is preventable! Continue reading →
On May 12, 1990, I was speeding on my mountain bike down an unfamiliar mountain trail. All of a sudden, the trail veered sharply to the left while I kept going straight. I went flying over a short wooden fence down a steep mountain hillside, and rolled and tumbled like I was in a bad dream. When I finally came to a stop, I was surprised I was still conscious. My bike helmet and glasses frame were cracked, and with the awareness of sharp pain emanating from my left wrist, I feared my wrist was cracked too. After I was transported to the ER, I found out that I had a broken wrist bone and derangements of the surrounding ligaments. I needed to have surgery if I was ever to play the violin again. Continue reading →