Pumpkin Pie Greek Yogurt Parfait

by on November 5, 2015

pumpkin parfait recipe pjcc

Pumpkin, the quintessential fall holiday symbol is also a wonderful food full of fiber, protein, and vitamins K and A. By alternating layers of pumpkin puree with protein-packed Greek yogurt, these beautiful parfaits are easy to prepare, slimming for your waistline, and full of nutrition.

Prep time:  20 minutes | Serves: 4

INGREDIENTS

  • 1 cup 100% pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon or pumpkin pie spice
  • 1 cup Greek yogurt
  • ½ cup crumbled graham crackers (both plain or cinnamon work great)

INSTRUCTIONS

  1. In a small bowl combine the pumpkin puree, cinnamon (or pumpkin pie spice) and maple syrup.
  2. Crumble the graham crackers.
  3. Layer the graham crackers, seasoned pumpkin puree, and yogurt into four glass/see-through containers. Feel free to create the layers in any order.
  4. Optional: top with Honey & Cinnamon Pumpkin Seed Brittle (see following recipe)

 

Jeannie Solomon is an accomplished and well-respected certified nutrition and wellness coach at the PJCC who focuses on holistic nutrition and whole-body wellness, providing the guidance needed to pursue a healthy, nutritious lifestyle.

email

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>