Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy. Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!
And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, Continue reading →
Unlike all the other Jewish Holy Days, Rosh Hashanah, The Jewish New Year, is not linked to the remembrance of national liberation or to the commemoration of a national tragedy. In fact, Rosh Hashanah does not focus on the experience of the Jewish people in history at all. Rather it serves as a lens to examine central universalist themes of Jewish belief and values, such as mortality, change, and meaning, Unlike other holidays, Rosh Hashanah is associated with a mythological moment in time – the creation of the cosmos. The Machzor — prayerbook – for Rosh Hashanah returns to this image again and again with the words Hayom harat Olam – Today is the birthday of the world. This is not a story about Jews but a story about humanity. In its most salient formulation, the creation of one world, presupposes one God, and one humanity, which implies that all people are brothers and sisters. This theme of the unification Continue reading →
As we approach the High Holidays of Rosh Hashanah and Yom Kippur this month, I find myself becoming more reflective, particularly about what’s important in my life. Twenty years ago I was asked to complete a biographical survey for a physician newsletter about my personal interests, which included questions such as the latest book I read, my favorite movie, etc. There was one question that stood out, “What is the meaning of life?” My response, “God knows.” It occurred to me a few years later that I could delve into a better understanding of this existential question by probing my patients for their stories about what has been meaningful in their lives. You may wonder how during a 15-20 minute visit with patients I could have time for such a discussion. One cannot come out and say, “Tell me the meaning of your life,” but I felt I could approach the Continue reading →
This morning, I bundled my boys into the stroller and went out for one last impromptu morning walk. Max will be starting kindergarten next week, and the days spent hanging out in our jammies and meandering to the nearest park or Starbucks are almost over. My best friend texted me a picture of her own 5-year-old a few minutes later, standing in front of his new elementary school. “How did we get here?!” I texted back. It was yesterday that we were pregnant together. Visiting the fire station with toddlers together. Welcoming second babies together. “How did we get here?!”
Well, Mama, I want you to take a break from packing lunches and tucking pencils into binders. Continue reading →
At a recent employer panel on the peninsula, I had the opportunity to ask four high level executives (VP and Director levels) from four large organizations what type of technical training we should be providing our job seekers.
Strangely there was an awkward silence following the question. Finally, the HR person from the large, well established tech firm spoke up. His answer, paraphrased here, was that by the time he saw a candidate that person had already established that he had the technical skills needed. What he needed was someone who had empathy. WHAT?!?! EMPATHY? What the heck does empathy have to do with tech? Continue reading →
There’s nothing quite like fresh produce harvested at its peak. Even if you live in a space with only a small patio or balcony, containers provide a wonderful way to enjoy your favorite foods year round.
Make The Most Of The Space You Have Most plants require between 5 –7 hours of sunlight a day to thrive. Choose a location that receives adequate sunlight, is protected from too much wind and temperature extremes, and is in a convenient location for care and harvesting. One of the benefits of container gardening is Continue reading →
On April 12, 1945, President Franklin D. Roosevelt was sitting in his living room having his portrait painted by artist Elizabeth Shoumatoff, who later became most renowned for “Unfinished Portrait” of FDR. Also present was Lucy Mercer, Eleanor’s social secretary, but most notorious because of her affair with the president. His dog, Fala, and two cousins were in the room as well according to biographer Doris Kearns Goodwin. At 1:00 pm, FDR complained of “traffic pain at the back of my head,” and collapsed, unconscious. His cardiologist quickly arrived and recognized the signs of a cerebral hemorrhage, a type of stroke. One could argue that one of FDR’s visitors that day triggered his stroke, but it is much more likely that years of untreated high blood pressure led to FDR’s demise at the age of 63.
High blood pressure or hypertension still remains a hidden killer at large. It is estimated that high blood pressure kills approximately 1000 Americans each day due to its effects on Continue reading →
I can’t read the news about Israel and Gaza. It is too violent. Too heartbreaking. Too familiar. And I also can’t stop reading the news about Israel and Gaza.
It is too important. Too urgent. Too familiar.
The situation is complex. There are no easy answers. There is no clear right or wrong anymore, except for this: too many people are dead. Too many people are being left to grieve and mourn those they love. Too many fathers are without their children, too many wives are without their spouses, and too many young people have lost their parents, friends, and siblings. Enough is enough. There has to be a better way.
Wednesday, July 31, 2002
The world woke up to news of a bombing at Hebrew University in Jerusalem. It was the first Continue reading →
Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me Continue reading →