Every parent’s been there, those fraught moments when their cuddly, cooing, oh-so-cute baby suddenly turns into a cranky, frustrated infant or toddler, spitting food, constantly crying, or even throwing tantrums. When it’s a toss-up over who’s more frantic and confused, baby or mommy, and it’s definitely not colic, a bump or a burp, there’s an ingenious way to ask baby “What’s up?” The little tyke may not yet have any words but definitely demands to be heard.
To bridge this super charged communication gap, Touch Blue Sky’s Baby Sign Language dedicated instructors teach new parents how “to talk” with their young offspring via American Continue reading →
Kimberly Gordon, PJCC Cultural Arts Director, introduces Lisa Pollack, Marketing Coordinator, California Olive Oil Council and Sandy Sonnenfelt who is a trained olive oil taster and is a member of California Olive Oil Council and UC Davis taste panels. For many years she was a judge at the LA International Olive Oil Competition and she also judges in many of the local olive oil competitions. She is a frequent presenter at olive oil educational seminars. Since Continue reading →
News of Robin Williams’ suicide was a shock. How could a man devoted to making others laugh take his own life? His death brought the disorder of clinical depression to the forefront.
Depression is a common mental illness that is manifested by prolonged sense of sadness, and other symptoms such as loss of desire to do pleasurable activities, irritability, insomnia or oversleeping, change in appetite, loss of energy, fatigue, difficulty concentrating, and sometimes thoughts of death or suicide. Depression affects 1 in 11 adults, and nearly twice as many women as men. Sadness and depression are different. Many people feel sad after losing a loved one, or losing a job, or ending a relationship. People who are depressed, however, can usually differentiate normal grief from the disabling continued weight of clinical depression. Although there is excellent treatment for depression, many people do not seek help because they mistakenly construe it as a personal weakness rather than a legitimate illness. Many celebrities have publically acknowledged their own battles with depression in hopes that others Continue reading →
Traditional potato latkes are delicious but more and more people are looking for healthier ways to make these wonderful fried patties. We’ve come up with a recipe that is heavier on protein and veggies and light on the carbs. And, as a bonus, they taste great! Enjoy!
Quinoa & Veggie Latkes Recipe
3 cup cooked quinoa (use 1 part quinoa to 1 part water)
1/2 cup grated onion (about 1/2 medium onion)
1 cup each finely grated zucchini and carrot
1/4 cup potato starch
1 teaspoon kosher salt, or to taste Continue reading →
A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise?
Evaluate your goals. Are they realistic? Create goals you can actually achieve.
Celebrate small victories. Each one brings you closer to your big goal.
Find a workout partner and hold each other accountable.
Establish a routine and stick to it. Even professional athletes have a set routine.
Change your attitude! Approach workouts as fun, not a chore.
“But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.” Robert Frost
A relative of mine, Stewart, (not his real name) was driving home from LA, and fell asleep at the wheel. Stewart was 18 years old at the time, and on winter break from college. He drove to LA in the morning, and then, after spending the day there, drove home that night. Although he knew he was drowsy, he made the decision to drive home. The last thing he remembered was listening to a 49er Monday night football game before he dozed off without warning. His new 1996 Toyota Corolla was totaled when the car crashed into a barrier on the side of the highway Continue reading →
Chocolate seems to be on the list of foods that are “good for you” at the moment. It is said to lower blood pressure, reduce stress, and boost brain power, just to name a few. So, let’s take advantage of it! We’ve pulled together some super delicious and interesting ways to incorporate chocolate into your life!
October is Breast Cancer Awareness month. Everyone is wearing pink to bring attention to a disease that will touch over 280,000 women per year in the US alone. Odds are high that everyone knows at least one person effected by breast cancer. While fighting and beating cancer is the main goal when one is diagnosed, there is a long road of rehabilitatation following surgery that is so important to regaining strength and mobility.
In the following video, we hear a few inspirational stories from women who have taken on breast cancer and come out the other side with more strength, courage, and lust for life than before.
I recall my Great Uncle Sidney. He loved to devour a delicious steak for dinner. Eventually he had to undergo coronary bypass surgery for cholesterol-clogged arteries of his heart. Within a decade he died! His heart did not kill him. He died of cirrhosis of the liver because of a blood transfusion contaminated with hepatitis C virus which he received during his bypass surgery.
Hepatitis C (HCV) is one of those conditions one hardly hears about because most people who have it don’t know they do. Of the 3.2 million Americans who have hepatitis C, only 5-6% of them have been successfully treated. It is 3 times more common than HIV in this country, and it is the leading cause of liver transplantation and liver cancer. The mortality from HCV has Continue reading →
With the month of October comes the annual race for the pennant. It often coincides with the Jewish New Year and Yom Kippur. Through the history of baseball Jewish players who find themselves lucky enough to make it to the playoffs have had to make difficult choices between their religious values and their team. If Yom Kippur happens to fall on the day of a playoff game, it can, and has, ruffled some feathers in the baseball community. Continue reading →
Any time is a good time to cultivate good health by developing a wellness plan that will help you flourish. Don’t know where to begin? Draw inspiration from your garden and apply the same concepts to your health.
Planning your garden is the first step to its success and the same holds true for your health. Buy a notebook and name it your health journal. Begin by writing down two goals that are attainable and aren’t overwhelming. For example, start preparing your afternoon snacks to bring to work instead of buying from the vending machine. This action alone can save you 200 Continue reading →
Traditions of Wonder, Gratitude and Justice:
Reflections on Sukkot from the PJCC Garden Manager
‘Among the many things that religious tradition holds in store for us is a legacy of wonder.’ – Rabbi Abraham Yehoshua Heschel
The fall is a season of abundance in the PJCC garden. Thanks to the hard work and heart of many volunteers, our garden is bursting with greens, tomatoes, squash, peppers, figs and strawberries – to name a few. Beginning my new position as Garden Manager during this rich time of year has given me a lot of joy, especially as it coincides with Sukkot. The holiday offers Continue reading →
Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy. Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!
And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, Continue reading →
Unlike all the other Jewish Holy Days, Rosh Hashanah, The Jewish New Year, is not linked to the remembrance of national liberation or to the commemoration of a national tragedy. In fact, Rosh Hashanah does not focus on the experience of the Jewish people in history at all. Rather it serves as a lens to examine central universalist themes of Jewish belief and values, such as mortality, change, and meaning, Unlike other holidays, Rosh Hashanah is associated with a mythological moment in time – the creation of the cosmos. The Machzor — prayerbook – for Rosh Hashanah returns to this image again and again with the words Hayom harat Olam – Today is the birthday of the world. This is not a story about Jews but a story about humanity. In its most salient formulation, the creation of one world, presupposes one God, and one humanity, which implies that all people are brothers and sisters. This theme of the unification Continue reading →
As we approach the High Holidays of Rosh Hashanah and Yom Kippur this month, I find myself becoming more reflective, particularly about what’s important in my life. Twenty years ago I was asked to complete a biographical survey for a physician newsletter about my personal interests, which included questions such as the latest book I read, my favorite movie, etc. There was one question that stood out, “What is the meaning of life?” My response, “God knows.” It occurred to me a few years later that I could delve into a better understanding of this existential question by probing my patients for their stories about what has been meaningful in their lives. You may wonder how during a 15-20 minute visit with patients I could have time for such a discussion. One cannot come out and say, “Tell me the meaning of your life,” but I felt I could approach the Continue reading →
This morning, I bundled my boys into the stroller and went out for one last impromptu morning walk. Max will be starting kindergarten next week, and the days spent hanging out in our jammies and meandering to the nearest park or Starbucks are almost over. My best friend texted me a picture of her own 5-year-old a few minutes later, standing in front of his new elementary school. “How did we get here?!” I texted back. It was yesterday that we were pregnant together. Visiting the fire station with toddlers together. Welcoming second babies together. “How did we get here?!”
Well, Mama, I want you to take a break from packing lunches and tucking pencils into binders. Continue reading →
At a recent employer panel on the peninsula, I had the opportunity to ask four high level executives (VP and Director levels) from four large organizations what type of technical training we should be providing our job seekers.
Strangely there was an awkward silence following the question. Finally, the HR person from the large, well established tech firm spoke up. His answer, paraphrased here, was that by the time he saw a candidate that person had already established that he had the technical skills needed. What he needed was someone who had empathy. WHAT?!?! EMPATHY? What the heck does empathy have to do with tech? Continue reading →
There’s nothing quite like fresh produce harvested at its peak. Even if you live in a space with only a small patio or balcony, containers provide a wonderful way to enjoy your favorite foods year round.
Make The Most Of The Space You Have Most plants require between 5 –7 hours of sunlight a day to thrive. Choose a location that receives adequate sunlight, is protected from too much wind and temperature extremes, and is in a convenient location for care and harvesting. One of the benefits of container gardening is Continue reading →
On April 12, 1945, President Franklin D. Roosevelt was sitting in his living room having his portrait painted by artist Elizabeth Shoumatoff, who later became most renowned for “Unfinished Portrait” of FDR. Also present was Lucy Mercer, Eleanor’s social secretary, but most notorious because of her affair with the president. His dog, Fala, and two cousins were in the room as well according to biographer Doris Kearns Goodwin. At 1:00 pm, FDR complained of “traffic pain at the back of my head,” and collapsed, unconscious. His cardiologist quickly arrived and recognized the signs of a cerebral hemorrhage, a type of stroke. One could argue that one of FDR’s visitors that day triggered his stroke, but it is much more likely that years of untreated high blood pressure led to FDR’s demise at the age of 63.
High blood pressure or hypertension still remains a hidden killer at large. It is estimated that high blood pressure kills approximately 1000 Americans each day due to its effects on Continue reading →
I can’t read the news about Israel and Gaza. It is too violent. Too heartbreaking. Too familiar. And I also can’t stop reading the news about Israel and Gaza.
It is too important. Too urgent. Too familiar.
The situation is complex. There are no easy answers. There is no clear right or wrong anymore, except for this: too many people are dead. Too many people are being left to grieve and mourn those they love. Too many fathers are without their children, too many wives are without their spouses, and too many young people have lost their parents, friends, and siblings. Enough is enough. There has to be a better way.
Wednesday, July 31, 2002
The world woke up to news of a bombing at Hebrew University in Jerusalem. It was the first Continue reading →
Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me Continue reading →
As the violence in Israel and Gaza continues to escalate and claims more victims, the pain I feel is palpable.
My heart aches for the IDF soldiers killed in action, and for the Israeli civilians who suffer an endless torrent of rockets fired at their homes and their children. My heart aches as well for the innocent civilians of Gaza who are killed or wounded, caught as they are in a deepening web of warfare. My guess is that many of you feel this same way. My guess is, too, that the majority of Israelis and Palestinians share the common wish that their children grow up to thrive in the sunshine, without fear of rocket and mortar fire. At the very least, I need to believe that.
And yet, I and so many others are falling into a malaise of hopelessness. In the words of Israeli Continue reading →
Are you ready for something cool, delicious, and good for you?
This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene. In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your daily recommended value.
2 cups bok choy, fresh
2 cups almond milk, unsweetened
1 cup strawberries*
2 cups peaches*
*Use at least one frozen fruit to make the smoothie cold.
My 2-year-old granddaughter seemed to welcome her newborn baby sister with bland indifference. I observed her as she played with her blocks and other toys and did not appear to be perturbed by the presence of a new member in her family. After she had dinner, I was surprised when she set out deliberately for the couch, wrapped her mother’s pillow around her lap, lifted her shirt, and clutched her bear to her chest. It was dinner time for her bear! While it was fun to watch her precise imitation of breast feeding, it made me stop and wonder how we as adults subconsciously follow patterns of behavior that may not reach our cognitive awareness. Continue reading →
Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole. But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip. This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and healthy! You don’t need an excuse to serve this any day.
Half the calories and 3 times the amount of protein of guacamole made with avocados – 86.7 cal., 6.7 g protein Continue reading →
“When we were one or two years old we had what we might visualize as a 360-degree personality. Energy radiated out from all parts of our psyche… But one day we noticed that our parents didn’t like certain parts of that ball of energy that we were. They said things like, “Can’t you be still?” or “It isn’t nice to try and kill your brother.” Behind us we have an invisible bag, and the part of us that our parents don’t appreciate we, to keep our parents love, put in the bag. By the time we go to school the bag is quite large. Then our teachers have their say: “Good children don’t get angry over such little things.” So we take our anger and put it in the bag. By high school it is our peers whose opinion we value sufficiently to stuff more parts Continue reading →
It’s fun to play tourist in your own backyard. I mean if you are going to staycation, the Bay Area, a major vacation destination is a pretty great place to do it. But this summer, get to better know the sites through site-specific performances.
Now if I suggested you walk across the Golden Gate Bridge and take in the view, you’d rightly say, “Kimberly, thanks, but EVERYONE knows that.” But how much time have you spent under Continue reading →
A nutritious brown bag lunch is not only easy to prepare, but economical and healthier than the usual cafeteria fare or fast-food options. Not to mention, a good midday meal can help bolster those notorious mid-day slumps and keep you on your game. Here are a few tips for bagging a healthy lunch.
Think Outside the Box
The healthiest lunches should contain foods from three different food groups: a protein, whole grain, and a fruit and/or vegetable. However, this doesn’t mean you’re stuck with the Continue reading →
My twin daughters were born in August of 1981, just two months after a publication from the CDC reported the first cases of a rare lung infection that eventually led to what became known as the AIDS epidemic. Because they were very premature, my newborn daughters required numerous blood transfusions from Irwin Memorial Blood Bank in San Francisco. One daughter received over 40 different transfusions. In 1985, the FDA approved the first blood test to detect HIV antibodies in the blood, and blood banks began their first screening of their blood supply. It was shortly thereafter that my wife and I received a letter from the Continue reading →
Here are my top 5 tips for both keeping safe in the sun and at the pool.
With summer fast approaching this is a great time to start preparing for fun in the sun!
SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm during the day. Make sure if you are out in the sun during this time period you take frequent breaks to relax in the shade and allow your skin a break from direct sunlight. If you don’t have access to shade, don’t be caught without a shirt! Even blocking the rays with a shirt will give you a much needed Continue reading →
A Foundation of Preschool Learning: Water, Sand, Clay, Paint, and Blocks
In a society of over-scheduled kids, the expectation of building your scholastic resume early, and so on, childrens’ play time can seem like a waste of time. What are they accomplishing? How will this add to their academic success? What are they learning? Turns out, they are learning a lot! Continue reading →
by Kim Knapp, PJCC Personal Trainer specializing in Strength Training and Osteoporosis Prevention
Did you know…
• Women can lose 3-6% of bone mass annually for the first 5 years following menopause.
• 50% of women over age 50 will have an osteoporotic fracture
• Within a year, 25-30% of hip fracture patients die or end up in a nursing home. This is preventable! Continue reading →
Captain Ahab is on a mission to avenge the loss of his leg. Over the course of a year, his crew hunts sperm whales and harvests the oil in huge barrels in the hold of his ship Pequod. The ship travels all over the world and finally ends up in the equator in the Pacific Ocean, Moby Dick’s home area. Despite many bad omens, including breaking of navigation instruments and a typhoon, Ahab is determined to pursue the great white whale. Moby Dick eventually attacks the Pequod, and even while the ship is sinking, Ahab tries to throw his harpoon at the whale. Instead, the harpoon rope strangles Ahab and leads to his drowning. All of the crew die except the Ishmael, the narrator. In short, Ahab and his crew suffered workplace injuries.
Let’s see what we can learn from this story in terms of workplace safety. These are the elements of worker safety to explore: 1. The environment 2. The worker 3. Extenuating circumstancesContinue reading →
These days our pets have it pretty good. They have their own restaurants, beauty parlors, play dates, and hotels! But as much time as we devote to them, sometimes we don’t put enough thought into their food choices. We think we are showing love for them by letting them eat certain human foods when many of those foods may cause them harm. Being aware of the types of foods that aren’t good for our canine will help to keep them fit and healthy.
To make sure Fido is eating right, the ASPCA recommends avoiding the following foods in your dogs diet:
Avocado (persin can be toxic)
Macadamia Nuts (as few as 6 nuts can be fatal)
Grapes and raisins (can cause kidney failure)
Yeast dough (can rise and swell in the dogs abdomen)
Raw Eggs (can cause food poisoning or skin problems)
Raw Meat and Fish (food poisoning)
Candy and Gum (the ingredient Xylitol can make your dog sick)
Onions, chives and garlic (can cause anemia)
Coffee, tea, or caffeine (dogs can get caffeine poisoning)
Milk and other dairy products (too much can cause diarrhea)
Salt (large amounts)
Human medicines should also be avoided unless prescribed by your veterinarian
The marriage between technology and fitness isn’t new. Professional athletes have been using computer programs and data for decades to get into the best physical shape for their particular sport. It is only in the last decade or so that the rest of the population has been able to tap into some technologies that make it easier to get and stay fit!
Today even fitness novices like me can access some pretty incredible information with a simple application (app) download. You can tap into just about every type of fitness activity that you can think of from your smartphone or tablet. Continue reading →
Want to discover some entirely new career?
Looking for meaningful volunteer work?
Hope to retire and travel or work on hobbies?
Want to continue in your current career, but find more time for other facets of your life?
Learn a unique 3-step process that involves balancing the head, heart and spirituality to build the lifestyle you desire. Continue reading →
Are you hungry for facts and stories about Passover? Here is some interesting information you might enjoy and ponder.
The Burning Bush
We learn in the Passover story that Moses experiences a holy moment with God when he notices a burning bush in the desert. Many historians and scientists indicate that in ancient times, desert brush would catch on fire, spontaneously, quite regularly. This miracle of the burning bush was most likely not that fact that it was burning, but that it was burning without being consumed. This strikes me as a good lesson about the power of observation – sometimes things that seem quite ordinary, are in fact, anything but, and offer us extraordinary opportunities for holiness, and in Moses’ case, finding our destiny.
by Rhonda Press Guest Author, Rhonda Press, is an Adult Program Coordinator at the PJCC and an avid Hiker.
I happen to love hiking. Being out in nature restores my soul. Living in San Mateo County, we are lucky to have many miles of hiking trails. There are hikes that are more like city hikes and others that will take you deep into the redwood forests. I’ll share 3 of my favorite hikes plus one that is brand new.
Edgewood County Park and Natural Preserve is located in Redwood City and is right off Edgewood Road between Alameda and Highway 280. There is a formal park entrance with a parking lot but you can also park just immediately west of the 280 overpass at Edgewood
Utilizing a BOSU helps to engage a number of muscles that might get overlooked in a normal workout. Standing on the BOSU requires balance which works your core. Add in the squats to work your upper legs while giving your core a good workout.
This fitness tip is presented by PJCC Personal Trainer Cynthia Newman.
Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for two nights in a row) which can make you feel as if you actually at the stone tablets of the commandments for dinner.
Don’t let the tradition of the seder weigh on you. This year start your own traditions with a lighter and healthier version of two seder classics–Matzo Ball Soup and Flourless Chocolate Almond Cake.
This amazing dark chocolate cake has ground almonds in the batter and toasted almonds sprinkled on top, making rich in plant-based Omegas.
3 Tablespoons dark chocolate cocoa powder – 65% or higher
½ cup raw almonds
2 Tablespoons sugar
¾ cup date or maple crystal sugar (or regular sugar)
3 oz. dark chocolate, – 65:% or higher – coarsely chopped
½ cup Greek Yogurt
2 egg yolks, at room temperature
1 Tablespoons coconut oil
1 teaspoon vanilla extract
¼ teaspoon almond extract (optional)
5 egg whites, at room temperature
¼ teaspoon salt
1 Tablespoon toasted slivered almonds (optional)
“Ahh choo, bless you, ahh choo, gesundheit “ are the expressions one hears this time of year from allergy sufferers and their companions. People who have migrated to California from other parts of the country are surprised to experience allergy symptoms they never had previously. Allergy victims march into doctor offices and pharmacies every spring because of the combination of the long growing season here, habitat for many species of plants in California, and windy days. The “bless- yous” and “gesundheits” exclaimed by empathetic bystanders are exclamations based on an ancient superstition to forestall evil spirits from entering the body after one sneezes, but now it seems impolite not to offer consolation. Sneezing usually heralds the onset of a cold, but can also be triggered by exposure to sunlight or strong odors. This time of year, sneezing portends hay fever or seasonal allergic rhinitis. You may be one of the estimated 20% of Americans who have this condition and if so, keep reading.
Ok, now it’s on the cover of Time Magazine. Mindfulness meditation, that is. Mindfulness is everywhere! Newspapers and magazines carry stories on the benefits of mindfulness; medical journals report on the latest research about mindfulness; businesses have mindfulness programs to help combat stress and to increase creativity and productivity; schools have begun to introduce mindfulness meditation to students and mindfulness is even taught is preschools; there are classes in mindful parenting; even commercials refer to mindfulness.
What’s this all about? Why has mindfulness suddenly become a cultural icon?
October 2013 was intense around here. Well, at least for me; and certainly for our Artist-in-Residence, Jay Wolf Schlossberg-Cohen.
The Center was filled with excitement, anticipation and inspiration for me and the hundreds of you who participated in one of our 28 mural painting sessions.
Our community, under Jay’s guidance, took 1,560 square feet and 8 planter tops of blankness and transformed them into a work of art. A work of art that communicates social justice themes such as Environmental Stewardship, Human Rights & Dignity, Economic Justice, and Food Justice.
Do you remember eating lunch outside by the J café and seeing the steady progression over 15 packed days? Or perhaps coming back after an absence to notice the work fully realized? I remember October, but this documentary by Chip Curry brought back vivid details by capturing the communal spirit and offering candid testimonials. I’m delighted to share it with you.
Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.
It’s that time of year again! March Madness is sweeping the country, which means rivalries are heating up and fans are reaching new decibel levels. To celebrate this charged period of competition, why not lace up your sneakers and hit the court yourself?
We spoke to former NBA Golden State Warrior, Joe Ellis, who gave us some tips to mastering that perfect shot:
First up, make sure you have the proper shooting stance. Have your feet evenly placed about shoulders width apart with your knees slightly bent.