Joshua’s Summer of Growth

by on April 25, 2015

Joshua and his counselor

Joshua and his Camp Keff counselor at PJCC

by Diana Blank Epstein

Approaching the entrance of the PJCC, visitors are greeted with our guiding principles etched upon the pillars. One of these is Hachnasat Or’chim, which means “welcoming all” in Hebrew. I experienced this inclusivity up close when my husband and I registered our young son, who has special needs, for his very first “TYPICAL” camp experience—an experience that ended up exceeding all expectations. Continue reading

Your New Workout: Interval Training

by on April 23, 2015

interval training pjcc

by Torre Pusey, PJCC Personal Trainer

Ready to take your workout to the next level? Want to burn more calories, burn more fat, see faster results, and be constantly challenged? Consider Interval Training.
Often referred to as HIIT, High Intensity Interval Training has become a powerful tool for the everyday gym user. HIIT workouts evolve around a simple concept: alternating bursts of intense activity with intervals of lighter training, such as taking a brisk walk injected with quick jogs.
HIIT workouts can be done anywhere and at any time. It isn’t necessarily about the exercise, the equipment, or the location. Just like the name suggests, the intensity must be high to receive Continue reading

The Butterfly Project: Remembering Children of the Holocaust

by on April 19, 2015

butterfly project

Inspired by the book I Never Saw Another Butterfly: Children’s Drawings and Poems from the Terezin Concentration Camp, 1942-1944, the Butterfly Project was initiated by two teachers in the San Diego Jewish Academy in 2006 to remember the 1.5 million children who perished in the Holocaust.

The butterflies in our PJCC atrium were created by hands of all ages. Our youngest artists learned that every butterfly is unique, fragile and beautiful for its individuality. Continue reading

Judaica Finds Life By Remembering The Past

by on April 14, 2015

mi-polin-625

This spring the PJCC Art Gallery is proud to present an exhibition highlighting the multifaceted projects of Mi Polin, (Hebrew for “From Poland”). Mi Polin, founded by the couple Helena Czernek and Aleksander Prugar, is the first post-war brand that designs and produces Judaica in Poland. Mi Polin’s mission is two-fold: to create a new contemporary look of Jewish ritual objects, and to prove that Jewish life in Poland is vibrant. They embrace the future by giving great reverence to the past.

The PJCC reached out via email with a few questions for Helena and Aleksander, who are based in Poland.

Can you give an overview of the work you create as Mi Polin?

We are a design studio specializing in contemporary Jewish design. We have three fields of Continue reading

A Day in the Life of Matzah: Recipes for Passover

by on March 31, 2015

Having cleansed your pantry of all hametz, you are left with few options to fill your carb quota during Pesach (Passover). The challenge is to find new and exciting ways to use matzo in your meals. So, here are some ideas to add variety to your Passover meals.

Breakfast

matzo-granola-150Matzo Granola
If it is from Martha Stewart, it must be good! A delicious way to start the day.
(via Martha Stewart)

Continue reading

Improving Your Memory

by on March 23, 2015

memory

“Memory is the mother of all wisdom.”
― AESCHYLUS

With advancing age, many adults worry not only about their health, but also about their memory. First, let us examine why we value our memory, and then look at some of the latest research in how to improve memory.

With the externalization of memory by cell phones, computers, digital photographs, books, and pencil and paper, one can wonder why we need our brains to remember anything at all. However, thousands of years ago the major way we passed along information was orally, which required focused attention and memory. Dating back 2500 years, the Iliad and the sequel, the Odyssey, were transmitted orally by the rhythm of the words. It is said that the Torah, or Five Continue reading

Breakthroughs In Molecular Imaging

by on March 5, 2015

The de la Zerda Group at the Stanford University School of Medicine is making strides in being able to idenify and characterize tumors in clinical settings. Adam de la Zerda
visited the PJCC to describe the revolutionary molecular imaging technique his team pioneered.

Adam was chosen as one of Forbes 30 Under 30 in Science in 2012 and 2014.

Functional Training: Taking Your Workouts To The Next Level

by on February 24, 2015

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By Chris Nash, PJCC Personal Trainer

As a fitness professional for more than 15 years, I’ve witnessed many changes in the fitness industry. It used to be that gyms were limited to traditional equipment, such as bench and leg presses, that worked just one or two muscles at a time.

But in recent years, a growing trend is functional training. This is a classification of exercise that Continue reading

The Case for Camp — Why Kids Need It Now More Than Ever

by on February 19, 2015

pjcc summer camp

By Peg L. Smith

Change is a part of life. It is often directly related to survival and can enrich one’s life in ways unexpected. Childhood is in essence a time of profound change and development. It is exciting and disquieting at the same time. When it comes to our children, we need to be sure that change is made for the better.

We’ve been so concentrated on the brain, we forget about the rest of our bodies. This change in focus has lead to an obesity rate that is unacceptable. Our kids are not as healthy as the Continue reading

Video: How We Think About Israel

by on February 13, 2015

Rabbi Dr. Donniel Hartman, of the Shalom Hartman Institute in Jerusalem, spoke at the PJCC recently. He gave us some wonderful insight into the thinking of both Israeli and American Jews. He provided us with a new way for the Jewish Community to think and talk about Israel. Get ready to be inspired!