A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise?
Evaluate your goals. Are they realistic? Create goals you can actually achieve.
Celebrate small victories. Each one brings you closer to your big goal.
Find a workout partner and hold each other accountable.
Establish a routine and stick to it. Even professional athletes have a set routine.
Change your attitude! Approach workouts as fun, not a chore.
“But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.” Robert Frost
A relative of mine, Stewart, (not his real name) was driving home from LA, and fell asleep at the wheel. Stewart was 18 years old at the time, and on winter break from college. He drove to LA in the morning, and then, after spending the day there, drove home that night. Although he knew he was drowsy, he made the decision to drive home. The last thing he remembered was listening to a 49er Monday night football game before he dozed off without warning. His new 1996 Toyota Corolla was totaled when the car crashed into a barrier on the side of the highway Continue reading →
Chocolate seems to be on the list of foods that are “good for you” at the moment. It is said to lower blood pressure, reduce stress, and boost brain power, just to name a few. So, let’s take advantage of it! We’ve pulled together some super delicious and interesting ways to incorporate chocolate into your life!
October is Breast Cancer Awareness month. Everyone is wearing pink to bring attention to a disease that will touch over 280,000 women per year in the US alone. Odds are high that everyone knows at least one person effected by breast cancer. While fighting and beating cancer is the main goal when one is diagnosed, there is a long road of rehabilitatation following surgery that is so important to regaining strength and mobility.
In the following video, we hear a few inspirational stories from women who have taken on breast cancer and come out the other side with more strength, courage, and lust for life than before.
The PJCC is doing its part on October 26, 2014 with our Pink Ribbon Day.
We invite the whole community to come and support a great cause.
I recall my Great Uncle Sidney. He loved to devour a delicious steak for dinner. Eventually he had to undergo coronary bypass surgery for cholesterol-clogged arteries of his heart. Within a decade he died! His heart did not kill him. He died of cirrhosis of the liver because of a blood transfusion contaminated with hepatitis C virus which he received during his bypass surgery.
Hepatitis C (HCV) is one of those conditions one hardly hears about because most people who have it don’t know they do. Of the 3.2 million Americans who have hepatitis C, only 5-6% of them have been successfully treated. It is 3 times more common than HIV in this country, and it is the leading cause of liver transplantation and liver cancer. The mortality from HCV has Continue reading →
With the month of October comes the annual race for the pennant. It often coincides with the Jewish New Year and Yom Kippur. Through the history of baseball Jewish players who find themselves lucky enough to make it to the playoffs have had to make difficult choices between their religious values and their team. If Yom Kippur happens to fall on the day of a playoff game, it can, and has, ruffled some feathers in the baseball community. Continue reading →
Any time is a good time to cultivate good health by developing a wellness plan that will help you flourish. Don’t know where to begin? Draw inspiration from your garden and apply the same concepts to your health.
Planning your garden is the first step to its success and the same holds true for your health. Buy a notebook and name it your health journal. Begin by writing down two goals that are attainable and aren’t overwhelming. For example, start preparing your afternoon snacks to bring to work instead of buying from the vending machine. This action alone can save you 200 Continue reading →
Traditions of Wonder, Gratitude and Justice:
Reflections on Sukkot from the PJCC Garden Manager
‘Among the many things that religious tradition holds in store for us is a legacy of wonder.’ – Rabbi Abraham Yehoshua Heschel
The fall is a season of abundance in the PJCC garden. Thanks to the hard work and heart of many volunteers, our garden is bursting with greens, tomatoes, squash, peppers, figs and strawberries – to name a few. Beginning my new position as Garden Manager during this rich time of year has given me a lot of joy, especially as it coincides with Sukkot. The holiday offers Continue reading →
Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy. Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!
And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, Continue reading →