Lentil, Parsley, and Mint Summer Salad

by on August 13, 2015

This is one of my favorite salads to bring to a BBQ or picnic. With only 130 calories per ½ cup serving and 6 gr of protein, this dish will be the hit with friends and family, who will be thanking you for bringing something healthy while they ask you for the recipe.

Ingredients

  • 1 cup dried lentils
  • ½ cup finely chopped red onion
  • ½ cup finely chopped fresh flat-leaf parsley
  • ½ cup finely chopped fresh mint
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • Juice of one lemon

Directions

  1. Place lentils in a large saucepan.
  2. Cover with water to 2 inches above lentils; bring to a boil.
  3. Reduce heat, and simmer 30 minutes or until tender. Drain well and rinse.
  4. Place lentils in a large bowl.
  5. Stir in onion and next 4 ingredients (through pepper).
  6. Add vinegar, oil and lemon juice; toss well.
  7. Serve at room temperature.
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