by Kim Knapp, PJCC Personal Trainer specializing in Strength Training and Osteoporosis Prevention
Did you know…
• Women can lose 3-6% of bone mass annually for the first 5 years following menopause.
• 50% of women over age 50 will have an osteoporotic fracture
• Within a year, 25-30% of hip fracture patients die or end up in a nursing home. This is preventable! Continue reading →
Want to discover some entirely new career?
Looking for meaningful volunteer work?
Hope to retire and travel or work on hobbies?
Want to continue in your current career, but find more time for other facets of your life?
Learn a unique 3-step process that involves balancing the head, heart and spirituality to build the lifestyle you desire. Continue reading →
Utilizing a BOSU helps to engage a number of muscles that might get overlooked in a normal workout. Standing on the BOSU requires balance which works your core. Add in the squats to work your upper legs while giving your core a good workout.
This fitness tip is presented by PJCC Personal Trainer Cynthia Newman.
Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for two nights in a row) which can make you feel as if you actually at the stone tablets of the commandments for dinner.
Don’t let the tradition of the seder weigh on you. This year start your own traditions with a lighter and healthier version of two seder classics–Matzo Ball Soup and Flourless Chocolate Almond Cake.
Ok, now it’s on the cover of Time Magazine. Mindfulness meditation, that is. Mindfulness is everywhere! Newspapers and magazines carry stories on the benefits of mindfulness; medical journals report on the latest research about mindfulness; businesses have mindfulness programs to help combat stress and to increase creativity and productivity; schools have begun to introduce mindfulness meditation to students and mindfulness is even taught is preschools; there are classes in mindful parenting; even commercials refer to mindfulness.
What’s this all about? Why has mindfulness suddenly become a cultural icon?
October 2013 was intense around here. Well, at least for me; and certainly for our Artist-in-Residence, Jay Wolf Schlossberg-Cohen.
The Center was filled with excitement, anticipation and inspiration for me and the hundreds of you who participated in one of our 28 mural painting sessions.
Our community, under Jay’s guidance, took 1,560 square feet and 8 planter tops of blankness and transformed them into a work of art. A work of art that communicates social justice themes such as Environmental Stewardship, Human Rights & Dignity, Economic Justice, and Food Justice.
Do you remember eating lunch outside by the J café and seeing the steady progression over 15 packed days? Or perhaps coming back after an absence to notice the work fully realized? I remember October, but this documentary by Chip Curry brought back vivid details by capturing the communal spirit and offering candid testimonials. I’m delighted to share it with you.
Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.
It’s that time of year again! March Madness is sweeping the country, which means rivalries are heating up and fans are reaching new decibel levels. To celebrate this charged period of competition, why not lace up your sneakers and hit the court yourself?
We spoke to former NBA Golden State Warrior, Joe Ellis, who gave us some tips to mastering that perfect shot:
First up, make sure you have the proper shooting stance. Have your feet evenly placed about shoulders width apart with your knees slightly bent.
From Hamentaschen to Lego Men, We’ve Have Your Kids Purim Costume Ideas Covered!
Let’s be honest. We’re all busy. From working to getting your kids to all of their extracurriculars to finding the time to exercise, life sure can get hectic. With all of this running around, it can be easy to forget that Purim and its costuming are quickly approaching! So don’t let this year’s dress-up have you winding up with even more stress. Here are some costume ideas we found that are simple and cheap, but will have your kid getting tons of compliments:
1. Feeling the fantasy? – If you have an extra hoodie lying around and a child who is into horses, try this unicorn costume. Both instructions for the horn and mane are waiting for you here.
One of the wonderful benefits of living in our mild California climate is the ability to grow and enjoy fresh food year round. This leaves the home gardener with several planting options they would not generally have in colder climates.
Early spring is a good time to start thinking about what to put in the ground in April and May for a productive summer harvest. And, of course, I always recommend that you grow what you love to eat!