Category Archives: Recipes

Homemade Honey & Oats Granola Bars

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Healthy, Tasty, Portable.  What’s not to like?

Finding a snack that will provide you with energy and is easy to pack and carry isn’t always easy.  Granola Bars fit the bill but can be pricey. This recipe for homemade granola bars will be satisfying and easy on the pocket book!

And, an added bonus, oats are known to lower cholesterol levels, provide fiber in your diet, Continue reading

Perfect Recipe For Summer Tomatoes

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Don’t know what to do with all of those delicious summer tomatoes? You probably have some day old bread around too. Try this delicious Panzanella Salad. It is the perfect dish for any summer meal!

Panzanella Salad

Serves 8 |  Hands-On Time: 25 m |  Total Time: 25 m

Ingredients
5 cups 1-inch bread cubes
1/2 cup extra-virgin olive oil1/4 cup red wine vinegar Continue reading

Summer Smoothie with a Vitamin Boost

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Strawberry Peach Refresher Smoothie
Serves 2

Are you ready for something cool, delicious, and good for you?

This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene.  In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your daily recommended value.

INGREDIENTS

  • 2 cups bok choy, fresh
  • 2 cups almond milk, unsweetened
  • 1 cup strawberries*
  • 2 cups peaches*

*Use at least one frozen fruit to make the smoothie cold.

INSTRUCTIONS

  • Blend bok choy and almond milk until smooth.
  • Next, add the remaining fruits and blend again.

Pour into glasses and enjoy!

 

 

Guilt-Free Edamame “Guacamole” Recipe

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Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole.  But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip.  This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and healthy! You don’t need an excuse to serve this any day.

Edamame “Guacamole”
Half the calories and 3 times the amount of protein of guacamole made with avocados – 86.7 cal., 6.7 g protein Continue reading

A Healthy Lunch Is In The Bag

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A nutritious brown bag lunch is not only easy to prepare, but economical and healthier than the usual cafeteria fare or fast-food options. Not to mention, a good midday meal can help bolster those notorious mid-day slumps and keep you on your game. Here are a few tips for bagging a healthy lunch.

Think Outside the Box
The healthiest lunches should contain foods from three different food groups: a protein, whole grain, and a fruit and/or vegetable. However, this doesn’t mean you’re stuck with the Continue reading

Adding An Extra Pinch Of Health To The Passover Seder

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Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for two nights in a row) which can make you feel as if you actually at the stone tablets of the commandments for dinner.

Don’t let the tradition of the seder weigh on you. This year start your own traditions with a lighter and healthier version of two seder classics–Matzo Ball Soup and Flourless Chocolate Almond Cake.

HOMEMADE GRASS FED CHICKEN SOUP WITH QUINOA NO-MATZO BALLS
(Gluten-Free)
Serves 10

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Flourless Chocolate Almond Cake

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This amazing dark chocolate cake has ground almonds in the batter and toasted almonds sprinkled on top, making rich in plant-based Omegas.

INGREDIENTS:

3 Tablespoons dark chocolate cocoa powder – 65% or higher
½ cup raw almonds
2 Tablespoons sugar
¾ cup date or maple crystal sugar (or regular sugar)
3 oz. dark chocolate, – 65:% or higher – coarsely chopped
½ cup Greek Yogurt
2 egg yolks, at room temperature
1 Tablespoons coconut oil
1 teaspoon vanilla extract
¼ teaspoon almond extract (optional)
5 egg whites, at room temperature
¼ teaspoon salt
1 Tablespoon toasted slivered almonds (optional)

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Asparagus Season!

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Asparagus has always been a delicacy to me. When I was young, my older sister found a large patch of asparagus growing wild in a wooded area behind the neighborhood grade school. Each spring she would forage her way through the pointy stalks, bringing home with her handfuls of this wonderful vegetable for us all to enjoy. For me, asparagus was a taste sensation that came only once a year and I savored each bite because I knew I what I was eating was special.

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Healthy Chocolate Recipes? Yes, Please!

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Sweets Without The Guilt

The term “Healthy” has a bad rap!  When we hear the term “healthy” we automatically think “tastes bad”.  Right?  But, just because something has that label doesn’t mean it is any less delicious than the less healthy version!

Chocolate, for instance, can be healthy for us but the sugar that usually accompanies it is not.  By using some healthier ingredient options you can have a delicious dessert that won’t taste “healthy”.   Enjoy!

 NO COOK CACAO TRUFFLES

INGREDIENTS

  • 3/4 Cup Raw Cacao Powder (available at health stores) or Cocoa Powder
  • 2 Cups Almond Meal
  • 1/2 Cup Raw Organic Honey
  • 1 Tbs. Organic Coconut Oil
    Continue reading

Is Kale The New Marsha?

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Kale Grapefruit Salad Recipe

Seems like Kale is the Marsha Brady of the food world with everyone chanting “Ka-le, Ka-le, Ka-le”!  Just like Marsha, the obsession with it is completely justified. Kale has extraordinary nutrient value, is heartily available in the winter months, and is said to defend against cancer and high cholesterol.  Why not take this super food for a spin? Here is a delicious salad recipe that takes advantage of winter produce.

KALE & GRAPEFRUIT SALAD
Delicious grapefruit is very low in calories, high in fiber, and an excellent source of antioxidant vitamin-C.
By Jeannie Solomon of the PJCC

Serves 2
1 large bunch of thinly sliced kale (stems removed)
2  tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
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