Author Archives: Wendy Riedel

Wendy Riedel

Wendy RiedelWendy Riedel is the Online Marketing Manager for the PJCC.


Looking for a Low-Impact Workout? Try Battle Rope Training

July 28, 2014 | 1 Comment

by Christopher Nash, PJCC Personal Trainer Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me about […]

Fitness Tip: TRX Pushup

July 8, 2014 | 1 Comment

Get those lean, mean arms the way Navy Seals do, using TRX. Presented by PJCC Personal Trainer, Cynthia Newman. Check out the PJCC website for information on TRX classes!

Guilt-Free Edamame “Guacamole” Recipe

June 27, 2014 | 1 Comment

Summertime barbeques, Superbowl parties, and taco tuesdays are all great excuses to serve some guacamole.  But, lets face it, we’ve all struggled with a little guilt over how many calories we are consuming chip by chip.  This Edamame “Guacamole” recipe is about half the calories of avocado guacamole and is higher in protein too. Delicious and […]