Monique Molino is the Pilates Coordinator at the PJCC and a contributing columnist for Wellness Matters magazine. She holds a Bachelor of Arts in Dance from Mills College.
Last year, during Breast Cancer Awareness Month, I obtained my Pink Ribbon certification as a breast cancer exercise specialist. And one week later, I was diagnosed with Invasive Ductal Carcinoma (IDC). This is a cancer where abnormal cells have broken through the wall of the milk duct and begun to invade the tissues of the […]
Medicine Ball Twist Love handles are definitely a sore spot for some of us. If you want to work on your waistline try this exercise to shape it up!
Side Lunge Prepare to hit the slopes (once we get some more snow) by working those thighs and glutes. One way people generally get injured when skiing or snowboarding is by going to the mountains after a long summer and autumn with likely no pre-conditioning. Avoid muscle fatigue and potential accidents by preparing yourself and your body. […]