Jeannie Solomon is an accomplished and well-respected certified nutrition and wellness coach at the PJCC who focuses on holistic nutrition and whole-body wellness, providing the guidance needed to pursue a healthy, nutritious lifestyle.
Strawberry Peach Refresher Smoothie Serves 2 Are you ready for something cool, delicious, and good for you? This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene. In just one 9 calorie cup of bok choy, you receive 63% vitamin A, […]
A nutritious brown bag lunch is not only easy to prepare, but economical and healthier than the usual cafeteria fare or fast-food options. Not to mention, a good midday meal can help bolster those notorious mid-day slumps and keep you on your game. Here are a few tips for bagging a healthy lunch. Think Outside […]
Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for […]