Author Archives: Guest Author

Guest Author

Guest Author

Posts

PJCC Personal Trainer Trade Secrets

November 18, 2014 | 1 Comment

By Herman Chan, PJCC Personal Trainer A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise? Fitness Novice Evaluate your goals. Are they realistic? Create goals you […]

Summer Fun Safety Tips

May 27, 2014 | 1 Comment

by Seth Hazen, PJCC Aquatics Manager Here are my top 5 tips for both keeping safe in the sun and at the pool. With summer fast approaching this is a great time to start preparing for fun in the sun! SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm […]

For Children, Learning Is Just A Day At The Beach

May 20, 2014 | 1 Comment

by Lisa Elliott, ECE Program Coordinator A Foundation of Preschool Learning: Water, Sand, Clay, Paint, and Blocks In a society of over-scheduled kids, the expectation of building your scholastic resume early, and so on, childrens’ play time can seem like a waste of time. What are they accomplishing? How will this add to their academic success? […]

Strength Training For Healthy Bones

May 12, 2014 | 1 Comment
Category: Uncategorized

by Kim Knapp, PJCC Personal Trainer specializing in Strength Training and Osteoporosis Prevention Did you know… • Women can lose 3-6% of bone mass annually for the first 5 years following menopause. • 50% of women over age 50 will have an osteoporotic fracture • Within a year, 25-30% of hip fracture patients die or […]

Creating The Lifestyle We Want

April 22, 2014 | 1 Comment
Category: Uncategorized

by Betty Burr Want to discover some entirely new career? Looking for meaningful volunteer work? Hope to retire and travel or work on hobbies? Want to continue in your current career, but find more time for other facets of your life? Learn a unique 3-step process that involves balancing the head, heart and spirituality to build […]

Happy Trails: Hiking in the Bay Area

April 9, 2014 | 1 Comment

by Rhonda Press Guest Author, Rhonda Press, is an Adult Program Coordinator at the PJCC and an avid Hiker. I happen to love hiking.  Being out in nature restores my soul.  Living in San Mateo County, we are lucky to have many miles of hiking trails.  There are hikes that are more like city hikes […]