Author Archives: Guest Author

Guest Author

Guest Author

Posts

Summer Fun Safety Tips

May 27, 2014 | 1 Comment

by Seth Hazen, PJCC Aquatics Manager Here are my top 5 tips for both keeping safe in the sun and at the pool. With summer fast approaching this is a great time to start preparing for fun in the sun! SUN SAFETY 1. The sun’s UV rays are strongest from 10:00 am – 4:00 pm […]

For Children, Learning Is Just A Day At The Beach

May 20, 2014 | 1 Comment

by Lisa Elliott, ECE Program Coordinator A Foundation of Preschool Learning: Water, Sand, Clay, Paint, and Blocks In a society of over-scheduled kids, the expectation of building your scholastic resume early, and so on, childrens’ play time can seem like a waste of time. What are they accomplishing? How will this add to their academic success? […]

Strength Training For Healthy Bones

May 12, 2014 | 1 Comment
Category: Uncategorized

by Kim Knapp, PJCC Personal Trainer specializing in Strength Training and Osteoporosis Prevention Did you know… • Women can lose 3-6% of bone mass annually for the first 5 years following menopause. • 50% of women over age 50 will have an osteoporotic fracture • Within a year, 25-30% of hip fracture patients die or […]