Monthly Archives: July 2014

Yearning For Peace

by on July 31, 2014

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Marla (left) and Stephanie.

I can’t read the news about Israel and Gaza. It is too violent. Too heartbreaking. Too familiar. And I also can’t stop reading the news about Israel and Gaza.

It is too important. Too urgent. Too familiar.

The situation is complex. There are no easy answers. There is no clear right or wrong anymore, except for this: too many people are dead. Too many people are being left to grieve and mourn those they love. Too many fathers are without their children, too many wives are without their spouses, and too many young people have lost their parents, friends, and siblings. Enough is enough. There has to be a better way.

Wednesday, July 31, 2002
The world woke up to news of a bombing at Hebrew University in Jerusalem. It was the first Continue reading

Looking for a Low-Impact Workout? Try Battle Rope Training

by on July 28, 2014

by Christopher Nash, PJCC Personal Trainer

Kevin, a fit software engineer, wanted to pursue cardio training. However, the 50-year old was concerned that running would be hard on his already-bad knees, the collateral damage of a 30-year love for soccer. He had also had a hip replaced the previous year. When Kevin asked me Continue reading

Don’t Let Go Of Hope

by on July 24, 2014

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As the violence in Israel and Gaza continues to escalate and claims more victims, the pain I feel is palpable.

My heart aches for the IDF soldiers killed in action, and for the Israeli civilians who suffer an endless torrent of rockets fired at their homes and their children. My heart aches as well for the innocent civilians of Gaza who are killed or wounded, caught as they are in a deepening web of warfare. My guess is that many of you feel this same way. My guess is, too, that the majority of Israelis and Palestinians share the common wish that their children grow up to thrive in the sunshine, without fear of rocket and mortar fire. At the very least, I need to believe that.

And yet, I and so many others are falling into a malaise of hopelessness. In the words of Israeli Continue reading

Summer Smoothie with a Vitamin Boost

by on July 15, 2014

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Strawberry Peach Refresher Smoothie
Serves 2

Are you ready for something cool, delicious, and good for you?

This smoothie uses the mild tasting green, bok choy, which is known as a cancer-fighting cabbage because of its good source of beta carotene.  In just one 9 calorie cup of bok choy, you receive 63% vitamin A, 52% vitamin C and 8% calcium of your daily recommended value.

INGREDIENTS

  • 2 cups bok choy, fresh
  • 2 cups almond milk, unsweetened
  • 1 cup strawberries*
  • 2 cups peaches*

*Use at least one frozen fruit to make the smoothie cold.

INSTRUCTIONS

  • Blend bok choy and almond milk until smooth.
  • Next, add the remaining fruits and blend again.

Pour into glasses and enjoy!

 

 

Monkey See, Monkey Do — How Behavioral Modeling Influences Health

by on July 1, 2014

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My 2-year-old granddaughter seemed to welcome her newborn baby sister with bland indifference. I observed her as she played with her blocks and other toys and did not appear to be perturbed by the presence of a new member in her family. After she had dinner, I was surprised when she set out deliberately for the couch, wrapped her mother’s pillow around her lap, lifted her shirt, and clutched her bear to her chest. It was dinner time for her bear! While it was fun to watch her precise imitation of breast feeding, it made me stop and wonder how we as adults subconsciously follow patterns of behavior that may not reach our cognitive awareness. Continue reading