The marriage between technology and fitness isn’t new. Professional athletes have been using computer programs and data for decades to get into the best physical shape for their particular sport. It is only in the last decade or so that the rest of the population has been able to tap into some technologies that make it easier to get and stay fit!
Today even fitness novices like me can access some pretty incredible information with a simple application (app) download. You can tap into just about every type of fitness activity that you can think of from your smartphone or tablet. Continue reading →
Want to discover some entirely new career?
Looking for meaningful volunteer work?
Hope to retire and travel or work on hobbies?
Want to continue in your current career, but find more time for other facets of your life?
Learn a unique 3-step process that involves balancing the head, heart and spirituality to build the lifestyle you desire. Continue reading →
Are you hungry for facts and stories about Passover? Here is some interesting information you might enjoy and ponder.
The Burning Bush
We learn in the Passover story that Moses experiences a holy moment with God when he notices a burning bush in the desert. Many historians and scientists indicate that in ancient times, desert brush would catch on fire, spontaneously, quite regularly. This miracle of the burning bush was most likely not that fact that it was burning, but that it was burning without being consumed. This strikes me as a good lesson about the power of observation – sometimes things that seem quite ordinary, are in fact, anything but, and offer us extraordinary opportunities for holiness, and in Moses’ case, finding our destiny.
by Rhonda Press Guest Author, Rhonda Press, is an Adult Program Coordinator at the PJCC and an avid Hiker.
I happen to love hiking. Being out in nature restores my soul. Living in San Mateo County, we are lucky to have many miles of hiking trails. There are hikes that are more like city hikes and others that will take you deep into the redwood forests. I’ll share 3 of my favorite hikes plus one that is brand new.
Edgewood County Park and Natural Preserve is located in Redwood City and is right off Edgewood Road between Alameda and Highway 280. There is a formal park entrance with a parking lot but you can also park just immediately west of the 280 overpass at Edgewood
Utilizing a BOSU helps to engage a number of muscles that might get overlooked in a normal workout. Standing on the BOSU requires balance which works your core. Add in the squats to work your upper legs while giving your core a good workout.
This fitness tip is presented by PJCC Personal Trainer Cynthia Newman.
Like the 10 commandments, the passover seder menu can seem like it’s written in stone. Passed down through generations and laden with family tradition, it feels almost sacrilegious to deviate from what our grandparents served their guests. But it’s that very menu, with all the starch, fats and sugar coated desserts (most often eaten for two nights in a row) which can make you feel as if you actually at the stone tablets of the commandments for dinner.
Don’t let the tradition of the seder weigh on you. This year start your own traditions with a lighter and healthier version of two seder classics–Matzo Ball Soup and Flourless Chocolate Almond Cake.
This amazing dark chocolate cake has ground almonds in the batter and toasted almonds sprinkled on top, making rich in plant-based Omegas.
3 Tablespoons dark chocolate cocoa powder – 65% or higher
½ cup raw almonds
2 Tablespoons sugar
¾ cup date or maple crystal sugar (or regular sugar)
3 oz. dark chocolate, – 65:% or higher – coarsely chopped
½ cup Greek Yogurt
2 egg yolks, at room temperature
1 Tablespoons coconut oil
1 teaspoon vanilla extract
¼ teaspoon almond extract (optional)
5 egg whites, at room temperature
¼ teaspoon salt
1 Tablespoon toasted slivered almonds (optional)
“Ahh choo, bless you, ahh choo, gesundheit “ are the expressions one hears this time of year from allergy sufferers and their companions. People who have migrated to California from other parts of the country are surprised to experience allergy symptoms they never had previously. Allergy victims march into doctor offices and pharmacies every spring because of the combination of the long growing season here, habitat for many species of plants in California, and windy days. The “bless- yous” and “gesundheits” exclaimed by empathetic bystanders are exclamations based on an ancient superstition to forestall evil spirits from entering the body after one sneezes, but now it seems impolite not to offer consolation. Sneezing usually heralds the onset of a cold, but can also be triggered by exposure to sunlight or strong odors. This time of year, sneezing portends hay fever or seasonal allergic rhinitis. You may be one of the estimated 20% of Americans who have this condition and if so, keep reading.