PJCC Personal Trainer Karen Pinckard boasts a credential that isn’t found on many resumes: she’s a member of the Seven Continents Club, an elite travel club that recognizes runners who have either completed or aspire to complete marathons on all seven continents: North America, South America, Europe, Asia, Africa, Oceania, and Antarctica. Only a handful of women worldwide have achieved this goal and Karen is determined to join them. She is simultaneously aiming to complete seven half and seven full marathons on each continent, averaging at least Continue reading →
It’s the beginning of the new year, and there is no better time to take stock of our belongings and reorganize! When it comes to the kitchen, there is no better place to get started then the pantry. This year, I challenged myself, and now I challenge you, to do out with the old and unhealthy, and bring in the new-nutritious.
Make your kitchen pantry work for you, not against you!
Kitchen pantries come in all shapes, but whether yours is a full sized closet or a combination of a bookshelf and a couple of small cabinets (like mine), the pantry is the soul of any kitchen. As fresh foods come and go out of the refrigerator and freezer, the pantry holds all the boxed, canned and bottled goods, whether they are spices, oils, pasta, sauces or soups, that add bulk
Prepare to hit the slopes (once we get some more snow) by working those thighs and glutes. One way people generally get injured when skiing or snowboarding is by going to the mountains after a long summer and autumn with likely no pre-conditioning. Avoid muscle fatigue and potential accidents by preparing yourself and your body. Monique Molino, PJCC Pilates Coordinator, shows us one fitness tip to help you prepare.
In our second installment of Q&A with Rabbi David Saperstein, Rabbi Lavey Derby asks about his roll and influences.
Q: You’re held in high esteem by colleagues and peers: who do you admire and why?
“Too many to do justice to. I have been blessed to meet and work with so many of the greats over the years. My parents rank alone in their influence on my life: My father, as a beloved rabbi for nearly 50 years in one synagogue and he and my mother as passionate social justice activists. In the Jewish social justice arena, my two most influential Jewish social justice mentors were Al Vorspan, the longtime social justice VP of the Reform Jewish Movement, and at 90, in my Continue reading →
Seems like Kale is the Marsha Brady of the food world with everyone chanting “Ka-le, Ka-le, Ka-le”! Just like Marsha, the obsession with it is completely justified. Kale has extraordinary nutrient value, is heartily available in the winter months, and is said to defend against cancer and high cholesterol. Why not take this super food for a spin? Here is a delicious salad recipe that takes advantage of winter produce.
KALE & GRAPEFRUIT SALAD
Delicious grapefruit is very low in calories, high in fiber, and an excellent source of antioxidant vitamin-C.
By Jeannie Solomon of the PJCC
1 large bunch of thinly sliced kale (stems removed)
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt Continue reading →
The North Peninsula Jewish Community is honored to welcome Rabbi David Saperstein, a passionate spokesperson for social justice, as our 2014 Scholar in Residence. Rabbi Saperstein is Director and Counsel of the Religious Action Center of Reform Judaism, representing the Reform Jewish Movement to Congress and the Administration. In 2009 Newseek Magazine named Rabbi Saperstein as the most influential rabbi in the country and the Washington Post described him as “the quintessential religious lobbyist on Capitol Hill.”
Rabbi Saperstein was kind enough to give us this interview so that our community might get to know him better. Continue reading →
Simon & Garfunkel topped the charts in the very unofficial hallway poll of favorite famous musical duos I conducted. “Of course this is the PJCC,” a co-worker warned, should the results seem in any way biased. If your favorite is Hall & Oates, Sonny & Cher, or Ike & Tina Turner, rest assured you were also represented.
It got me pondering the many ways in which 4 hands can be better than two, musically. So I went directly to the source and asked our upcoming Up Close performers for their impressions of duodum. Continue reading →
A hearty welcome to our inaugural PJCC blog issue. We created this digital publication to serve your needs and interests. Our goal is to help you be better informed, educated, and entertained for your greatest health and wellness.
You can count on receiving blog content that includes everything from raising inquisitive, confident children, to caring for your personal wellness, to experiencing the arts and exploring contemporary Jewish themes. We will sprinkle in fun along the way as we know that lightness is a key ingredient for a happy heart and a healthy community. Continue reading →