Olive Tapenade: Easy to Make & Delicious

by on December 17, 2014

OLIVE TAPENADE RECIPE

Ingredients

1/2 pound pitted mixed olives
1 small clove garlic, minced
2 Tbl. capers
2-3 fresh basil leaves
1 Tbl. freshly squeezed lemon juice
2 Tbl. extra-virgin olive oil

Directions

  • Thoroughly rinse the olives in cool water.
  • Place all ingredients in the bowl of a food processor.
  • Process to combine, stopping to scrape down the sides of the bowl, until mixture becomes a coarse paste, approximately 1-2 minutes total.
  • Transfer to a bowl and serve!

Bon Appetit

 

For more on Olive Oil, listen to our Podcast with the California Olive Oil Council.

Baby Talk Before Baby Talks

by on December 16, 2014

baby-sign-625

How Baby Sign Language Can Help Ease Frustration

Every parent’s been there, those fraught moments when their cuddly, cooing, oh-so-cute baby suddenly turns into a cranky, frustrated infant or toddler, spitting food, constantly crying, or even throwing tantrums. When it’s a toss-up over who’s more frantic and confused, baby or mommy, and it’s definitely not colic, a bump or a burp, there’s an ingenious way to ask baby “What’s up?” The little tyke may not yet have any words but definitely demands to be heard.

To bridge this super charged communication gap, Touch Blue Sky’s Baby Sign Language dedicated instructors teach new parents how “to talk” with their young offspring via American Sign Language. The amazing results calm everyone, get baby’s message across and offer brain enhancing benefits: accelerated language ability, reduced aggressive behavior and positive interaction plus the bonus of a stronger bond between baby and parent.

The fun-filled classes with songs and interactive activities teach classic American Sign Language to parents (babies welcome), who then weave it into their infants’ everyday routines. Tricky to learn from a book, however an experienced “personal trainer” can fuse the nuance of signs, sounds and gestures that will work—and stick.

Parents begin Touch Blue Sky programs just as children’s long-term memory and motor skills kick in at about 6-8 months old.  At 8-10 months, as kids start mimicking adults and gesturing their wants, simple signing provides a jump-start for the verbal skills ahead. The 90 minute Introductory Workshop presents the basics and benefits of signing (with a proof-positive video of adorable babies signing), prior to the follow-up six weeks of themed, one hour courses designed to help absorb about 100+ signs (for foods, colors, clothes, animals, playtime, etc.), that cement the magic.

According to Teacher Bill, even the youngest babies want to be connected to the world around them and can be clever and resourceful while learning how. Infants will emphatically indicate, “all done” after meals and baths or begin moving their hand to their mouth when they’re hungry. Emotions shine via smiles and hugs to the unmistakably signal “I love you.”

With mom, dad and grandparents consistently reinforcing with words, expressions and body language, signing kindles indelible associations in the fast forming infant brain. “It’s like riding that proverbial bicycle,” explains Bill, “once learned, not easily forgotten.” Early communication in languages, whether signing, Chinese, English or all together, becomes natural, interchangeable, useful and fun. Babies just do it and quickly catch on!

As children mature, the pleasure of being understood enhances self-esteem that in turn, encourages confidence toward increased communication which leads to more effective signing…a lasting circle of learning that spirals on to pre-school and beyond.

Parents wholeheartedly endorse this training. From emails and letters, via Yelp and testimonials. Touch Blue Sky’s instructors are lauded and loved for their special expertise and super enthusiasm. Paraphrased excerpts include, “My baby is rarely frustrated and therefore so am I; my child was so excited when we understood him; such a fun way of presenting the material—never too rigid; my daughter adds signs together for sentences…like ‘MORE’ + ‘BOOK’.” And “the payoff is tremendous!”

As a speaker, Mommy’s Coach, and class participant, Carrie Vawter-Yousfi, says, “I especially appreciated Bill’s teaching by example, his wonderful stories of how signing with his own two young sons made their family life so much easier. I learned to start early, the sooner the better.”

Liza Baskind, mother of three, dispels the mistaken notion that signing will limit speaking. “On the contrary,” she says; “especially for so many children with delayed speech ability, signing will coax out more words, another factor in reducing frustration for parent and child.”

With the increasing popularity and positive results of Touch Blue Sky classes, parents who consider saving for a far off college future can make a nominal investment of time and money for their babies today that pays huge dividends in just a few months. It’s proven that children who communicate early via signing are verbally ahead a year or more by age three. Along with Thoreau’s premise that “language is the basis of all knowledge,” Teacher Bill reminds parents that “You can never redo those most important first two years of life!”

For more information on Baby Sign Language classes please visit TouchBlueSky.com or sign up for an upcoming class  at the PJCC January 20.

Excerpt with permission from Parenting on the Peninsula and author, Evelyn Preston.

Podcast: A World of Olive Oil – Presented by the California Olive Oil Council

by on December 9, 2014

Olive-Oil-audio-image-625

Click image above to listen to Podcast (50 min)

Kimberly Gordon, PJCC Cultural Arts Director, introduces  Lisa Pollack, Marketing Coordinator, California Olive Oil Council and Sandy Sonnenfelt who is a trained olive oil taster and is a member of California Olive Oil Council and UC Davis taste panels. For many years she was a judge at the LA International Olive Oil Competition and she also judges in many of the local olive oil competitions. She is a frequent presenter at olive oil educational seminars. Since settling in the Bay Area in the mid-eighties, Sandy has been involved in the creation and retailing of prepared foods. As the Prepared Foods Coordinator for The Pasta Shop, she and executive chef, Scott Miller, head up the innovative prepared foods program for which the company in nationally known. Sandy is also the director of The Pasta Shop’s fresh pasta program.

According to Sandy, California is riding the wave of a burgeoning olive oil market and is the maverick of the olive oil industry, similar to what happened with California Wines in the 1970’s.  California is winning prizes all around the world in international competitions. According to

This podcast may shatter some of your previous perceptions about olive oil, from  what makes a good oil to how long you can store it, to the process it goes through to get certified. And, according to reports, you want to make sure your olive oil is certified!

Listen to the podcast and then do a tasting of your own!

Here are some helpful tips when tasting olive oils to determine what you prefer.
Follow the 4 S’s:

  • Swirl – this releases the oil’s aroma molecules. Keep the oil covered until ready to sniff.
  • Sniff – uncover the oil and quickly inhale from the rim of the glass. Take note of the intensity and the description of the aroma.
  • Slurp – take a small sip of the oil while also “sipping” some air. This slurping action emulsifies the oil and helps to spread it throughout your mouth. Take note of the retro-nasal aroma as well as the intensity of bitterness.
  • Swallow – an oil’s pungency is judged by a sensation in your throat so you must swallow at least a small amount to thoroughly evaluate it. If the oil makes your throat scratchy or makes you want to cough, it is a pungent oil.

Oils being tasted in this podcast were:

  1. Corto Olive Oil – San Joaquin Valley, CA
    Arbequina/Arbosana/Koroneiki varieties
    www.corto-olive.com
  2. Seka Hills – Capay Valley, CA
    Arbequina variety
    www.sekahills.com
  3. Frantoio Grove – San Martin, CA
    Frantoio variety
    www.Frantoiogrove.com

Depression — The Lowdown

by on December 2, 2014

Depression-man-625

News of Robin Williams’ suicide was a shock. How could a man devoted to making others laugh take his own life? His death brought the disorder of clinical depression to the forefront.

Depression is a common mental illness that is manifested by prolonged sense of sadness, and other symptoms such as loss of desire to do pleasurable activities, irritability, insomnia or oversleeping, change in appetite, loss of energy, fatigue, difficulty concentrating, and sometimes thoughts of death or suicide. Depression affects 1 in 11 adults, and nearly twice as many women as men. Sadness and depression are different. Many people feel sad after losing a loved one, or losing a job, or ending a relationship. People who are depressed, however, can usually differentiate normal grief from the disabling continued weight of clinical depression. Although there is excellent treatment for depression, many people do not seek help because they mistakenly construe it as a personal weakness rather than a legitimate illness. Many celebrities have publically acknowledged their own battles with depression in hopes that others Continue reading

A Healthy Spin on Latkes: The “No-tato” Pancake

by on November 21, 2014

quinoa latkes

Traditional potato latkes are delicious but more and more people are looking for healthier ways to make these wonderful fried patties.  We’ve come up with a recipe that is heavier on protein and veggies and light on the carbs.  And, as a bonus, they taste great! Enjoy!

Quinoa & Veggie Latkes Recipe

INGREDIENTS:

3 cup cooked quinoa (use 1 part quinoa to 1 part water)
1/2 cup grated onion (about 1/2 medium onion)
1 cup each finely grated zucchini and carrot
1/4 cup potato starch
1 teaspoon kosher salt, or to taste Continue reading

PJCC Personal Trainer Trade Secrets

by on November 18, 2014

herman-personal-training-625

By Herman Chan, PJCC Personal Trainer

A fitness professional since 1989, PJCC Personal Trainer Herman Chan works with all ages, shapes, and types, motivating clients that range from stroke survivors to athletes in training. How does Herman help inspire all levels to maintain their enthusiasm for exercise?

Fitness Novice

  1. Evaluate your goals. Are they realistic? Create goals you can actually achieve.
  2. Celebrate small victories. Each one brings you closer to your big goal.
  3. Find a workout partner and hold each other accountable.
  4. Establish a routine and stick to it. Even professional athletes have a set routine.
  5. Change your attitude! Approach workouts as fun, not a chore.

Continue reading

Olive Oil 411

by on November 13, 2014

Did you know that different oils have different heat thresholds? Are you unclear on the benefits of olive oil and other cooking oils?  This video will give you a brief info session on oils!

Interested in more information on Olive Oil? Join us November 20, 2014 for A World of Olive Oil: From the Middle East to Your Backyard at the PJCC with California Olive Oil Council educator, Nancy Ash to learn about olive oil and enjoy a tasting.

In Search Of Sleep

by on November 4, 2014

Sleep-car-625

But I have promises to keep, and miles to go before I sleep, and miles to go before I sleep.”  Robert Frost

A relative of mine, Stewart, (not his real name) was driving home from LA, and fell asleep at the wheel. Stewart was 18 years old at the time, and on winter break from college. He drove to LA in the morning, and then, after spending the day there, drove home that night. Although he knew he was drowsy, he made the decision to drive home. The last thing he remembered was listening to a 49er Monday night football game before he dozed off without warning. His new 1996 Toyota Corolla was totaled when the car crashed into a barrier on the side of the highway Continue reading

7 Unique Recipes Using Chocolate!

by on October 28, 2014

Chocolate seems to be on the list of foods that are “good for you” at the moment.  It is said to lower blood pressure, reduce stress, and boost brain power, just to name a few. So, let’s take advantage of it! We’ve pulled together some super delicious and interesting ways to incorporate chocolate into your life!

Chocolate Panini RealSimple.com

Mocha Drink Serenity Now

Mole SauceTheKitchn

Chocolate PancakesCooking Classy

Chocolate LiqueurSerious Eats

Chocolate BiscottiDavid Lebovitz

Chocolate PastaInstructables

You’re Welcome!

 

 

Pink & Powerful

by on October 21, 2014

October is Breast Cancer Awareness month. Everyone is wearing pink to bring attention to a disease that will touch over 280,000 women per year in the US alone.  Odds are high that everyone knows at least one person effected by breast cancer. While fighting and beating cancer is  the main goal when one is diagnosed, there is a long road of rehabilitatation following surgery that is so important to regaining strength and mobility.

In the following video, we hear a few inspirational stories from women who have taken on breast cancer and come out the other side with more strength, courage, and lust for life than before.

The PJCC is doing its part on October 26, 2014 with our Pink Ribbon Day.
We invite the whole community to come and support a great cause.

RESOURCES

Pink Ribbon Program @ PJCC  - Postoperative workout designed to enhance recovery
Check Your Boobies – Dedicated to early detection and prevention